TYR

About

Your health history. More useful conversations with AI. TYR brings your training, nutrition, sleep, activity, and progress into one personal record. Track your routine, understand your trends, and give your chosen AI assistant context about you. No ads. No required account. No subscription wall on your own data. GIVE AI YOUR PERSONAL CONTEXT You shouldn't have to explain your whole routine every time you ask for help. Generate a free, structured report in TYR, then copy it into ChatGPT, Claude, Gemini, or another assistant. Bring your recorded history into conversations about training, nutrition, recovery, and your goals. Ask questions such as: • How has my training changed over the past few weeks? • What patterns appear in my sleep and workout performance? • What could I adjust to better support my goals? Reports include supported metrics, personal baselines, trends, and data coverage, helping your assistant work with the information available. You choose the assistant. You choose what to share. Your history stays with you when you switch. TRAIN WITH STRUCTURE • Log strength, cardio, stretching, and fitness challenges • Choose from 300+ included exercises • Build custom routines and programs with progression tools • Track weights, reps, volume, and estimated one-rep maximums • Test yourself with challenges such as planks, dead hangs, and the Cooper run • Review workout history and performance trends SEE YOUR TRAINING IN CONTEXT • Visual muscle maps showing training load by session and week • Weekly strength and cardio breakdowns • Intensity analysis based on Prilepin's chart • Review training alongside sleep, steps, nutrition, and recovery signals • Follow strength volume and cardio across monthly progress views NUTRITION THAT FITS REAL LIFE • Log calories, protein, carbohydrates, fat, and supported micronutrients • Search thousands of included foods • Create recipes with serving and whole-batch nutrition • Save meals for quick repeat logging • Adjust saved meals when today's serving is different • Log supplements and create supplement stacks • Review weekly and monthly nutrition trends FOLLOW YOUR EVERYDAY HEALTH Optional Apple Health integration brings sleep, steps, bodyweight, heart rate, and HRV alongside your workouts and nutrition. Monthly views help you follow changes in exercise volume, cardio, nutrition, bodyweight, and sleep over time. PRIVATE BY DESIGN • Core tracking and reporting work offline • No required account • Your primary record is stored on your device • Apple Health integration is optional • You control when and what you share with an AI assistant Using an external AI service is optional and subject to that service's terms and privacy practices. Start with your everyday routine. Build a personal history. Give AI the context to help you.