Amplifly Lite

About

The brain you woke up with is the one you have to work with today. Amplifly helps you do exactly that. Most focus apps assume every mind works the same way — steady, disciplined, endlessly predictable. If yours doesn't, they just make you feel behind. Amplifly takes the opposite approach. It learns how YOUR brain actually works, day to day, and helps you work with it instead of against it — especially if you're ADHD, autistic, AuDHD, or otherwise neurodivergent. START WITH TODAY Each day, check in: what kind of brain did you wake up with — Spicy, Sharp, Flat, Foggy, or Scattered? There's no wrong answer. Amplifly reads your state and tells you what to lean into right now and what to protect yourself from. LOG A FLOW SESSION IN 60 SECONDS After a work block, tap in what you did, how locked in you were, and what helped or drained you. That's it. Every session teaches Amplifly a little more about how you operate. WATCH YOUR MANUAL WRITE ITSELF Over time, your entries become a living operating manual — the closest thing there is to instructions for your own head: When you flow: the times of day your best sessions cluster What gets you in: the conditions that reliably work for you Your hours, streaks, and patterns, at a glance FEATURES Flow Forecast — an on-device model reads your context and estimates how focused you're likely to be, so you can put real work in your strongest windows. The more you log, the more it learns what's true for you specifically. Conditions you can deploy — a toolkit of primers, protectors, recovery moves, and resets (Box Breathing, One Tab Only, Movement Snack, Do Not Disturb + Timer, and more). Not coping mechanisms — levers you pull on purpose. Add your own, too. Personalized picks — tailored suggestions for your current brain state and your profile. Focus timer — clean 25 / 50 / 90-minute sessions with optional breaks. A profile that truly personalizes — share your wiring (executive function, working memory, ND profile) and your recommendations adapt. Your patterns stay yours, never averaged in with everyone else's. MADE DIFFERENTLY No guilt-trip streaks. No rigid one-size-fits-all system. No shame on a foggy day. Amplifly treats your brain as the feature, not the bug. YOUR DATA IS YOURS Everything lives on your device. It's encrypted in transit, never shared, and never sold. Optional sync keeps your manual with you across devices. Stop forcing your mind into someone else's system. Learn how you actually work — and amplify it.