Chart standing · US
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About
Track your food and exercise the simple way — and reach your weight goals with no account, no subscription, and no website to join. Your data stays private on your device. Logging what you eat and how much you move is one of the most effective habits for losing weight and keeping it off. This app makes it fast and keeps you motivated with a simple daily budget. HOW IT WORKS You get a daily food budget plus a weekly bonus. Every food has a cost that's subtracted from your daily budget; go over and it comes out of your weekly bonus. Exercise boosts your budget back up. Simple, flexible, and it works the way you already think about your plan. NEW • Apple Intelligence Insights — a few plain-language observations connecting your food, activity, and weight each week, generated privately on your device. (Requires a compatible device running iOS/iPadOS 26.) • A redesigned home dashboard on iPhone and iPad — Budget, Bonus, and Boost rings with one-tap logging for food, activity, and water. GREAT FOR People following a commercial weight-loss or points-based plan, or anyone who just wants to count calories. Includes a searchable database of [5,000+] foods from the USDA National Nutrient Database — plus popular chain restaurants and brand-name items — and [240+] exercises with budget-boosting values. FEATURES • No account or sign-up — your data stays on your device • Track your way: calories, points, points+, protein, fat, or carbs • Day/Week tracking by hour or by meal (breakfast, lunch, dinner, snacks) • Scan a barcode to add packaged foods fast • Quick-entry screen when you don't want to look anything up • Water tracking with your own daily goal • Weigh-in tracking with trend lines, goal projection, and CSV export • Built-in tools to help you set a healthy budget • Favorites, plus add your own foods and exercises • Multi-user support • Charts, graphs, and day/week nutrition & exercise reports • Apple Health (HealthKit) integration • Helpful blog posts and recipes • Share progress with friends on Facebook To determine the right daily budget for you, please consult your medical professional. Questions or suggestions? Email support@kkiserapps.com — I read every message.
What's new · 3.13
Faster serving entry • Log a meal with one tap — quick-pick serving amounts (¼, ½, 1, 1½, 2, 3, 4) right on the entry screen. The keyboard is still there for anything else. Grouped Items (recipes) • Fixed: creating a Grouped Item no longer loses the name and serving size when you add a food to it. • Fixed: foods added to or removed from a Grouped Item are saved right away — no more lost changes. • You can now delete a Grouped Item directly from its editor screen. Other fixes • Opening the app in the morning now shows today, not yesterday. • The daily log's budget bar colors now match the home screen. • Workouts imported from Apple Health with "Use Total Calories" no longer over-count resting calories. • Fixed a crash at startup when updating from a very old version of the app.
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