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About
Master Tai Chi and Qigong with authentic Chinese martial arts techniques. In under 2 hours, learn correct breathing, postures, and movements. Practice daily to improve your body, mind, and spirit. Learn authentic Tai Chi & Qigong from Master Li JianLong. Step-by-step lessons for beginners to advanced. Improve your health, focus, and mindfulness anytime. Scientific Approach: Start with 18 Qigong exercises to learn proper breathing and posture before progressing to Tai Chi. The 8-level program gradually teaches the 24-step Yang style Tai Chi form, suitable for any skill level. Customized Training & Progress Tracking: Track your progress and practice at your own pace. No log-ins, no personal data collection, no subscriptions, no in-app purchases. With Master Li JianLong: Former Chinese national Wushu team member, Six Harmony Kung Fu Grandmaster, and internationally recognized Tai Chi instructor.
What's new · 3.3
Daily reminder improved to help keep users consistent with training.
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