InnerTempo: Health & Rhythm

About

Your body. Your rhythm. InnerTempo brings the Apple Health information you choose to share into one calm place. See your day in context, explore your available health signals, and notice patterns over time. YOUR DAY, AT A GLANCE View current-day summaries and available observations for sleep, heart, activity, and other supported health areas. A daily insight helps you see what stands out. When information is missing, InnerTempo shows an unavailable or no-data state. EXPLORE YOUR PATTERNS Explore supported health areas including sleep, heart, recovery, stress, fitness, mobility, lifestyle, vitals, and recorded cycle information. Availability depends on your Apple Health records and permissions. Derived scores and insights explain available information for everyday wellness. SMALL EVERYDAY ENTRIES Record water and mood entries inside InnerTempo, and browse educational Discover articles. These entries do not write to Apple Health. APPLE WATCH COMPANION See a compact view of your day on Apple Watch, review available signals, and record water or mood entries. Watch widgets provide quick access to available summaries. The companion works with InnerTempo on a paired iPhone; summaries may show the time they were last updated. FREE TO START. ONE OPTIONAL LIFETIME PURCHASE. Apple Health connection, current-day information, one daily insight, Discover, settings, and basic Apple Watch features are free. The optional InnerTempo Lifetime non-consumable purchase unlocks History, Trends, and Deeper Insight. Pay once, with no subscription. Restore Purchases is available in Me and on the purchase screen. DESIGNED AROUND YOUR PRIVACY Health information is processed on your devices. There is no InnerTempo account, advertising, or developer analytics SDK. Supported summaries and entries can pass between your iPhone and paired Apple Watch using Apple's device connectivity. Apple handles purchases through the App Store. InnerTempo requires iOS 17 or later. The Apple Watch companion requires watchOS 10 or later and a paired iPhone. Features depend on readable Apple Health data and compatible sources; not every signal is available on every device or day. InnerTempo provides general wellness information. It is not intended for medical diagnosis or treatment, and its scores and insights are not medical advice.