BodyDraft

About

BodyDraft is a free bodybuilding planner and tracker built for real lifters, from first-timers to future competitors. • 5-day body-part split with exercises for every muscle: upper, middle and lower chest, inner and outer biceps, every head of the triceps, traps, abs and obliques • Every exercise has machine, free-weight and bodyweight versions with step-by-step form cues • Log every set, see your last workout, and get told when to add weight • Rest timer starts after each set and turns green when it's time to go again • Shape your goal physique on a front-and-back muscle chart. Push a muscle up and watch it grow, then apply it to set your goal weight and focus areas • Focus areas add extra work for any body part, including a full midsection program for abs and love handles • Meal plan sized to your current and goal weight, with protein, carbs and fat for every meal, plus a plain-English guide to counting macros • Recipes that scale to your protein target • Food log with hundreds of foods, plus USDA lookup for anything else • Track the supplements you take and check them off each day, with an evidence-based supplement guide • Progress charts for strength, workout volume, body weight, waist and calories • Crews: invite friends with a link or QR code and see each other's weekly workouts, streaks and PRs. Free for up to 3 people; share BodyDraft once to unlock unlimited, still free. No sign-up, no account, no ads. Your profile, body measurements and food logs stay on your phone. General fitness information, not medical advice. Questions: support@bodydraft.fit