Burpees Optional

About

Burpees Optional is an adaptive workout app built around a simple idea: your workout should fit you—not the other way around. Tell Burpees Optional what you can do today, what equipment you have, how much time and space you have, and what you'd rather leave out. The app uses those choices to build a workout from its exercise library. YOUR WORKOUT, YOUR WAY Choose your: • Available equipment • Space and noise preferences • Movement abilities • Exercise exclusions • Workout focus • Available time • Readiness for the day Have movements you don't want to do? Exclude them. Some exclusions can stay in your Profile, while others can apply only for today. ADAPT WHEN TODAY IS DIFFERENT Your saved Profile gives you a starting point, but it doesn't lock you in. Adjust today's abilities, equipment, space, focus, exclusions, or readiness without changing your usual settings. CHALLENGE YOURSELF—ON YOUR TERMS Create Challenges for supported movements and start from what you can comfortably do now. Burpees Optional uses your recorded attempts and feedback to guide future practice targets. Your personal goal can be ambitious without forcing the app to rush your progression just to meet a deadline. Pause, continue, extend, end, or permanently delete a Challenge when you choose. TRAIN TOWARD AN EVENT Have something you're preparing for? Create a Training Event with a date and training goals. Burpees Optional can use those goals when selecting eligible exercises while continuing to base progression on your recorded response. BUILT-IN WORKOUT TOOLS During a workout you can: • Follow exercise descriptions and illustrations • Use built-in timers • Track completed exercises • Swap an exercise • Mark exercises done or undo them • View workout progress • Leave temporarily and return to an active workout YOUR DATA STAYS WITH YOU Burpees Optional does not require an account. Your Profile, workout activity, Challenges, Event information, preferences, and other app data are stored locally on your device. Burpees Optional is intended for adults age 18 and older. Fitness changes from day to day. Your workout can too. And yes—burpees are optional.