Jarick Plan: Supplement & Gym

About

Jarick Plan is a no-nonsense planner for your supplement stack and a pocket toolkit for the gym. SUPPLEMENT PLANNER • Build your stack: protein, creatine, vitamins, omega-3, minerals, pre-workout and more • Flexible schedules: several doses per day, specific weekdays, fixed-length or ongoing courses • One-tap "taken" marks with a daily progress gauge and streak counter • Week strip to review past days and plan ahead • Quick-add templates with sensible default doses SMART REMINDERS • Notifications at the exact time of each dose • Mark a dose as taken or snooze it right from the notification • Reminders skip doses you've already logged GYM CALCULATORS • One-Rep Max — estimate from any hard set, averaged across four proven formulas, with a training-load table from 50% to 100% • Plate Loader — see exactly which plates go on each side of the bar, for metric and imperial gyms • Body Fat — U.S. Navy tape method with fat and lean mass breakdown • BMI — body mass index with your healthy weight range • Heart Rate Zones — five training zones from your age, with optional resting pulse (Karvonen) BUILT FOR IPHONE AND IPAD • Bold, sporty design that's easy to read mid-workout • Metric and imperial units • Your data stays on your device — no account required Jarick Plan is a planning and calculation tool and does not provide medical advice. Talk to a healthcare professional before starting any supplement.