WallWell

About

WallWell is a 28-day wall pilates plan built around your answers: 28 daily sessions of 5 to 20 minutes, all done at a wall. Day 1 is free. HOW IT WORKS 1. Answer about 23 short screens in about 5 minutes: your goals, your minutes, where you are with your cycle, how you feel, what to go easy on, a bone density question, an optional reminder, and more. 2. See your plan, week by week, with dates; each day has a name and a line on why. The plan leaves out moves that strain what you flag and swaps some deep forward bends and rolls for gentler moves if a doctor has mentioned low bone density or you are not sure. 3. Try day 1 free, right away. A one-tap check-in comes first, then one move at a time. MADE FOR THE FLOOR - Big type and clear cues on every move - Spoken cues in a synthetic voice, with captions and an off switch - A ring timer you can read from the floor - Big pause and skip buttons - A picture of every move, and an illustrated coach - A 28-day grid and a streak - Each day is a short set of moves, usually in two rounds - Standing moves, then the floor, with a short step to get down and back up A PLAN THAT LISTENS - Week 1 learns the wall, week 2 builds the base, week 3 steps it up, week 4 is your full flow - New moves join each week, holds grow a few seconds, and stronger versions open only if your answers allow them - Every seventh day is a slow day you can move. Day 28 is a full flow - A daily check-in before your session makes a day shorter and easier when you are tired or sore; a weekly check-in adjusts the next week - A standing only switch, if you would rather stay off the floor - After day 28, pick a 14-day program (Strong back, Standing only or Gentle mobility) or repeat your 28 days one level up PRIVATE BY DESIGN No account, no email, no sign-in. Your name, age band, cycle stage, the areas you asked us to be gentle with, the moves you kept in your plan, whether a doctor has mentioned low bone density, what has stopped you before, how you feel most days (including achy joints and sleeping badly), your daily and weekly check-ins and the exact time of your reminder stay on your phone. To improve the app, it sends anonymous usage events and short error messages. Events can carry nine of your set-up answers (what you want your plan to work on, the areas you want extra time on, how active you are, whether you have done Pilates before, what you want strength for, where you will do your sessions, whether you have a mat, your minutes a day and the part of the day) and how long a session ran. They never include your name, age band, cycle stage, health limits, the moves you kept, bone density answer, what has stopped you, how you feel, your check-ins or the exact time of your reminder. Reminders are set on your phone. Erase everything saved on your phone any time with Delete all my data in Settings. A FITNESS PROGRAM, NOT MEDICAL ADVICE WallWell is a fitness program for adults 18 and over. It is not medical advice and does not replace a doctor. Check with your doctor before you start if you are pregnant, recently postpartum, recovering from surgery or an injury, or managing a health condition. Stop if anything hurts. FREE TO START Day 1 is free. Days 2 to 28 open with WallWell Premium. - WallWell Annual: $49.99 a year, with a 7-day free trial - WallWell Weekly: $7.99 a week, with a 3-day free trial Prices are in US dollars and may differ by country. Payment is charged to your Apple ID account when you confirm the purchase, or when the free trial ends. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel in your Apple ID settings (Settings, your name, Subscriptions). Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use: https://wallwell.expo.app/terms.html Privacy Policy: https://wallwell.expo.app/privacy.html