Kivo: Pelvic Floor Trainer

About

Train your pelvic floor. Keep it simple. No subscription. Meet Kivo — guided kegel workouts without endless features or recurring fees. Just open Kivo, follow the cues, and get on with your day. Simple, guided training Kivo takes the guesswork out of pelvic-floor exercises. Every workout tells you exactly what to do: Contract. Hold. Relax. Repeat. Visual, audio and haptic cues help you follow along without constantly looking at your screen. Train for your goals Everyone has different reasons for training their pelvic floor. Choose what matters to you: • Pelvic-floor strength • Better control • Bladder control • Sexual wellness • Pregnancy & postpartum • General pelvic health Kivo uses your goals to recommend the right approach. Learn how to do it properly Before your first full workout, Kivo walks you through the basics: • Identify the right muscles • Feel what a controlled contraction should feel like • Keep belly, thighs and buttocks relaxed • Breathe normally Short sessions make it easy to fit into your day. Set a reminder, and keep going. Stay consistent — without the spreadsheet Keep an eye on: • Completed sessions • Weekly consistency • Your streak Stay motivated. Not a second job. Kivo Pro (one-time In-App Purchase) Programs, progress history, advanced statistics, Home Screen widgets, and Apple Watch require Kivo Pro — a separate one-time In-App Purchase, not included with the free download. One-time purchase. Lifetime. No subscription. NO SUBSCRIPTION. NO RECURRING COSTS. Download Kivo and start guided training for free. Unlock Kivo Pro with a one-time Lifetime In-App Purchase when you want programs, widgets, Apple Watch, and advanced progress. No subscription. Ever. Medical disclaimer Kivo is a guided pelvic-floor training companion. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition. Always seek a doctor’s advice in addition to using this app and before making any medical decisions.