Dailift

About

Dailift keeps your workouts, diet and body composition in one place. WORKOUT LOG - Build routines by weekday, or copy a starter program (Full body 3x/week, Upper/Lower, Push/Pull/Legs) - Last session's weight and reps are prefilled, so you just tap to check off each set - Rest timer, warm-up sets, set types (drop, failure) and RPE - Time cardio with a stopwatch or timer, and log distance, speed and incline - Plate calculator shows which plates to load for your target weight SEE YOUR PROGRESS - Personal records for top weight and estimated 1RM - Weekly sets per muscle group, balance, and plateau detection - A muscle map of what you trained after every workout DIET & SUPPLEMENTS - Log what you eat and see calories, protein, carbs and fat add up - Search everyday foods and packaged products (USDA data) - A protein target based on your body weight, plus your own calorie, carb and fat targets - Save foods you often eat together as a set and add them in one tap - Supplement checklist with reminders BODY COMPOSITION - Log weight, skeletal muscle mass and body fat percentage, and see the trend on a chart - Take a photo of a body composition result sheet and the values are filled in for you (the photo is not saved) YOUR DATA STAYS YOURS - Start without an account and everything stays on this device - Connect Apple or Google to back up your workouts and photos and sync across devices - Diet logs and body composition logs are each backed up only if you separately agree - Export to CSV or JSON anytime, and delete your account right in the app - No ads. We never sell your data or use it for marketing Light and dark mode. Korean and English. Dailift does not provide medical advice. Check with a professional before starting a new exercise or diet program.