NoHit: Quit Vaping Tracker

About

• No account, no ads, no analytics and no tracking. • A slip never erases your progress: the money you saved and your vape-free time stay yours, and only the run restarts. • Built for disposables, pods and refillable mods, with costs worked out the way you buy them. • Free: the 60-second assessment, your personal report and Craving SOS, even before your first question. • Switched from smoking? A guardrail puts staying smoke-free first, in the words of the NHS and the NCSCT. • Every health timeline is sourced to the NHS, HSE Ireland or peer-reviewed research, listed in the app. YOUR REPORT The assessment asks what you vape, what it costs, when cravings hit and why you want out. Your report shows what vaping costs you a year and over ten years, and a nicotine dependence score adapted from the Penn State E-cig Dependence Index, with the math shown. A QUIT DATE THAT FITS Quit right now, date your streak from the day you already quit, or pick a quit day up to four weeks ahead and get ready with a prep checklist. Not ready to stop in one go? Step down first, with a longer gap between vapes at each step. A SKY THAT CLEARS NoHit opens on a night sky behind a haze of vapor that thins with every vape-free hour, while your savings count up live toward a Freedom Fund goal you choose. After a slip the sky keeps part of its light. Widgets put your day and a live timer on your Home Screen and Lock Screen, with one-tap SOS on the Home Screen. CRAVING SOS When an urge hits, ride it out with a guided breathing exercise of 90 seconds, 3 or 5 minutes, and a few lines that help you notice the urge and let it rise and fall. Log what set it off and what helped, and once a pattern shows, see the hours your cravings hit hardest. DAY BY DAY A ten-second daily check-in, sourced milestones for the hours, days and weeks after your last puff, and a program of short cards from the week before your quit date to day 90. Reminders are optional and never come after 10 PM. Using NRT or nicotine pouches? Note it in the app: it is never a slip, and a second clock counts your nicotine-free time once you stop. NOHIT PRO NoHit Pro is a paid plan: an auto-renewing subscription or a one-time purchase. The exact yearly price for your country is on the first screen, before you start, and every plan's price is on screen before you buy. Pro unlocks the rest of the app: the sky and live tracker, money saved and the Freedom Fund, milestones and their alerts, the daily check-in and program, your craving patterns, the step-down plan, widgets and progress share cards. The assessment, your report and a card to share it, and Craving SOS stay free. Payment is charged to your Apple Account when you confirm the purchase. A subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before the period ends. Manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use: https://imageek.tech/products/nohit/terms/ Privacy Policy: https://imageek.tech/products/nohit/privacy/ YOUR DATA Your streak, craving log and savings stay on your phone, with a copy in your own iCloud so deleting and reinstalling the app keeps them. One fact from your quiz is shared: whether your weekly vape spend is low, mid or high, so we can show you the right plan. Your dependence score, reasons, triggers, device and exact spend never reach us or RevenueCat. That band goes, with your purchases, to our subscription provider, RevenueCat, under an anonymous ID. YOUR HEALTH NoHit is a self-help tool for adults 18 and over. It is not a medical device and does not diagnose or treat any condition. Prescription and NRT options exist. Ask a doctor or pharmacist what fits you. Free quitlines for the US, the UK, Canada and Australia, such as 1-800-QUIT-NOW in the US, are listed in the app.