Setbreak: Workday Strength

About

Get stronger with short sets spread across your workday, on a plan that progresses for you. Setbreak is strength training for people with full workdays. Instead of one long workout, you do a few short sets between tasks, calls and meetings. Setbreak picks a plan that fits your week, shows you the next set, and logs it in two taps. A plan that fits your week • Answer a few questions about your schedule, training days and equipment, and Setbreak picks a strength plan from its templates. • Each exercise comes with its sets, reps and weights. • The plan moves you up when you've earned it. Sets between work • Log a set in two taps from Today, quick-log or a guided session, including after the fact. • Gentle reminders are spread across your work hours. • Night shifts that run past midnight work too. Always one glance away • Home Screen and Lock Screen widgets. • A Live Activity with your rest timer. • Voice and shortcut actions for "log a set" and "what's next". Every exercise explained • A guide card for each exercise with form cues, the muscles it works, and a safety note. Food and protein • A daily protein target and barcode scanning, with product data from an open food database. • With Pro, meal estimates from a description or a photo, made on your iPhone. Body and progress • Weigh-ins, measurements and progress photos. • With Pro, exercise charts, a weekly muscle map and form-check video. Journal and check-ins • Note how you slept and felt, and flag pain. • Review your week before changing the plan. Your plan, your way (Pro) • Edit the plan, add your own exercises and days, and set the weights you use. Built-in tutorials • Tips on each screen, plus Help that replays them. Private by design • There is no Setbreak server. Your training, food, body and journal data stay on your iPhone. • No account needed. Sign-in is optional. • Optional backup to your own private cloud storage with Pro. The developer can't read it. • Export or import your data at any time. Works with Apple Health: Setbreak reads body weight, steps and sleep, and with Pro it writes your food and workouts. Setbreak Pro Setbreak is free to download. Setbreak Pro unlocks the Pro features above: • Monthly: US$4.99 a month, with a 1-week free trial • Yearly: US$29.99 a year, with a 1-week free trial • Lifetime: US$59.99, a one-time purchase Prices may differ outside the US. Monthly and Yearly renew automatically at the price shown until you cancel. Payment is charged to your account when you confirm. A subscription renews unless you turn it off at least 24 hours before the period ends, and your account is charged for the renewal within those 24 hours. A free trial becomes a paid subscription when it ends unless you cancel before then. Manage or cancel in your account settings. Lifetime is a one-time purchase. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://setbreak.niomartinez.com/privacy Support: https://setbreak.niomartinez.com/support Questions or ideas: hello@niomartinez.com Setbreak isn't medical advice. Check with a professional before starting a new training plan. Setbreak isn't made by or affiliated with Apple or Open Food Facts.