Forma GYM

About

Walk onto the gym floor knowing exactly what to do. Forma is a technical guide to 62 machines and stations you find in a typical commercial gym: selectorized machines, barbells and dumbbells, cardio and the functional zone. Every entry answers the questions you would ask a trainer. HOW TO SET IT UP Seat height, pad position, foot placement and how to choose a starting weight, before your first rep. HOW TO DO IT The rep in order, with tempo cues and when to breathe in and out. WHAT PEOPLE GET WRONG The corrections trainers make most often on that exact machine, and what each one costs you. A TIP FOR EACH LEVEL One focus point for your first weeks, and one progression for when you already train: tempo, pauses, single-side work, rest-pause, intervals. FIND ANYTHING IN SECONDS Type the machine, the muscle or the nickname you know it by. "Glutes", "cable", "row", "lower back" or "cardio" all land on the right equipment, ranked by how much it works that muscle. Filter by machines, barbells and dumbbells, cardio or functional. SEE WHICH MUSCLES WORK Each machine shows its muscle activation split and an anatomy illustration, so you know where you should feel it. ALSO INSIDE • Suggested routines by level (beginner, intermediate, advanced) • 18 dumbbell exercises with step-by-step illustrations and suggested weights • Hydration guidance per session • English, Spanish and Portuguese, switchable anytime Private by design: no accounts, no ads, no tracking. Works offline. Forma is an educational guide and does not replace a certified trainer or medical advice. If you have an injury or a health condition, check with a professional before training.