Fit JRNL

About

Fit JRNL is a pure utility fitness and nutrition journal built for athletes, lifters, and individuals who want full, uncompromising control over their tracking. No unsolicited coaching. No algorithmic advice. No cloud databases. No accounts or sign-ins required. Everything runs and persists 100% locally on your device with zero-PII privacy. DAILY COMMAND CENTER (JRNL) * Unified 4-Quadrant Habit Rings tracking Workouts, Nutrition, Hydration, and Biometrics in a single daily view. * 7-day rolling calorie, macro, and hydration averages calculated in real time. * Interactive weekly activity stepper and retrospective past date logging. GYM-FLOOR WORKOUT RUNNER AND REST TIMERS * Instant, crash-proof workout snapshotting (under 1ms state commits) - never lose a set if interrupted. * Set-by-set logging for warm-up, working, multi-stage drop sets (D1, D2), and failure sets. * Integrated rest countdown timer with audio cues and background support. * 300+ movement exercise library with customizable primary and secondary anatomical muscle group targets. * Built-in One-Rep Max (1RM) calculation engine and lifetime volume analytics. MULTI-WEEK WAVE PERIODIZATION AND PROGRAM BUILDER * In-memory program generator with multi-week wave matrices (Accumulation, Intensification, Realization/AMRAP, and Deload). * Pre-built training systems: Wendler 5/3/1 BBB, Starting Strength (3x5 LP), RP Hypertrophy PPL, and Bill Starr 5x5 Ramped Sets. * Automatic plate rounding, driver-to-follower day relational scaling, and double progression engines. PRECISION NUTRITION AND WEIGHED RECIPE TRACKING * Kitchen-scale weighed logging: log whole meals and composite recipes directly in grams or ounces. * High-speed FDA Nutrition Facts label scanner powered by on-device VisionKit OCR. * Granular macronutrient tracking (Protein, Carbs, Fat, Total Calories, Fiber, and Added Sugars). * 1-tap "Save Day as Meal Plan" to convert logged days into reusable meal templates. * Custom fluid library tracking total fluid intake alongside pure water goals. BIOMETRICS AND PROGRESS ANALYTICS * Dual-tier diurnal bodyweight tracking isolating Morning Baseline from Evening Peak. * Multi-modality progress analytics: 1RM strength curves, cardio pace, and duration hold tracking. * Interactive Swift Charts with rolling averages and trend projections. 10 STYLIZED THEMES * Personalize your journal with high-contrast themes: Obsidian, Midnight, Titanium, Emerald, Royal Amethyst, Rose Gold, plus seasonal themes (Halloween, Autumn Harvest, Winter Noel, Holiday Crimson). 100% ON-DEVICE PRIVACY AND DATA PORTABILITY * Zero cloud liability: your health data never leaves your iPhone. * 13-step full-fidelity JSON backup export and restore - your data is always yours to export, backup, or transfer. SUBSCRIPTION AND TERMS Fit JRNL offers a 7-day free trial across all subscription tiers (Annual, Quarterly, Monthly). Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID Account Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitjrnl.com/privacy