Glyc: Recipe Glycemic Load

About

Glyc tells you the glycemic load of a recipe before you eat it. Paste a recipe link, paste the text, or photograph a recipe page with your camera. Glyc reads the ingredients, works out the nutrition per serving, and gives you a glycemic load number with the math shown — so you can see how it got there instead of taking it on faith. WHAT YOU GET • Glycemic load and a low/medium/high rating for any recipe • Full nutrition per serving: calories, carbs, fiber, protein, fat, sugar, sodium, cholesterol • "Show the math" — the per-ingredient breakdown behind every number • Honest gaps: when an ingredient can't be calculated reliably, Glyc says so rather than guessing THREE WAYS IN • Paste a link from any recipe site • Paste recipe text directly • Photograph a printed recipe, cookbook page, or recipe card SAVE AND COME BACK Sign in with Apple or Google to save recipes and rate them. Saved recipes stay readable when you're offline. SHARE FROM ANYWHERE Found a recipe in Safari? Tap Share, choose "Analyze in Glyc", and it's waiting when you open the app. FREE TO USE Analyze recipes without an account. Sign in free to save and rate. A Premium plan with unlimited analyses and no ads is available on getglyc.com — there is nothing to buy inside the app. Glyc is an information tool, not medical advice. Nutrition and glycemic load figures are estimates. Talk to your doctor or dietitian about decisions related to diabetes or any health condition.