Plenty: What Can I Cook

About

Keep the food you're having and add one thing that makes it more satisfying. Nothing to count, nothing to cut, no account. Toast at your desk, leftover rice at 9pm, something sweet after a long day. Plenty works with what you're actually eating. Every Plenty recipe has two or more of protein, fiber and healthy fat, the mix that tends to keep you full longer. KEEP YOUR MEAL, ADD ONE THING Having toast, yogurt or an apple? Tap Make it more satisfying. Plenty keeps your food, suggests one thing to add, like peanut butter or berries, and says what it adds. CRAVINGS ARE WELCOME Craving something sweet, salty or warm? Keep it. Tap it, type it or say it, and see what to add, or a recipe that hits the same spot. Your own words use Apple Intelligence on supported iPhones. The buttons work without it. ON THE GO At your desk, in a coffee shop, at a store or on a travel day? Pick where you are for snack ideas you can get there. FROM WHAT'S IN YOUR KITCHEN Tap or say what you have: eggs, leftover rice, a can of beans. Plenty shows what you can make tonight. Plenty Scan (Pro): snap your fridge, or snap a snack in Cravings to see what to add. Scan reads the photo with AI, you check what it found first, and Plenty never keeps the photo. SEE WHAT KEPT YOU FULL After a meal, Plenty can ask one thing later: did it keep you full? One tap. Home shows which meals kept you full lately, in words, never numbers. COOK HANDS-FREE One step at a time, with a timer when a step needs one. Plenty reads each step aloud. Hands covered in flour? Say next, back, repeat or start timer. Voice is free, understood on your iPhone, and never kept or sent. FEWER DECISIONS Set allergies once and every idea follows them. Always check the label. Shop once a week? Pick a few meals, get one list sorted by aisle, and stop deciding every night. Widgets (Pro) put your next meal on your home screen. Ask Siri what you can cook. WHAT YOU WON'T FIND No calories, macros, scores, streaks or good and bad foods. No account, no ads, no tracking. WHERE THE MEALS COME FROM Recipes are adapted from public health sources, including USDA MyPlate Kitchen (public domain), and some contain public sector information licensed under the Open Government Licence v3.0. Simpler meals are combinations of everyday foods. No recipe, amount or step is generated by AI. Meal pictures are AI illustrations. Ingredient data: Canadian Nutrient File (Health Canada) and USDA FoodData Central. Foods are sorted using published thresholds, and the app lists the research behind it. Plenty is not affiliated with or endorsed by Health Canada or the USDA. ACCESSIBILITY VoiceOver, Larger Text, Dark Mode and Reduce Motion. Color is never the only signal. FREE AND PRO Free: every recipe, Cook Mode with voice, reminders and Home, plus three sets of meal ideas and three Cravings chats a day, and two week plans a month. Plenty Pro adds unlimited meal ideas, week plans and Cravings chats, Plenty Scan, home screen widgets, your own ingredients and groups to sort them into, and iCloud sync. $3.99 a month, or $19.99 a year with a three-day free trial. Payment is charged to your Apple Account when you confirm. Each renewal is charged within 24 hours before the current period ends, and you can cancel any time in Settings, your name, Subscriptions. Cancel at least 24 hours before the period ends or it renews. A free trial becomes a paid subscription unless cancelled in the same way, and any unused part of a trial is forfeited when you subscribe. Subscription terms: https://getplentyapp.com/pro Terms of Use: https://getplentyapp.com/terms Privacy Policy: https://getplentyapp.com/privacy Plenty is a reference tool, not medical advice. It filters meals by the allergies you set, by ingredient name only. It can't read labels or know your health. If unsure, ask a doctor or dietitian.