Cadence: Focus & Journal

About

Cadence is a calm focus timer that quietly becomes your private reflection journal. Focus with a gentle Pomodoro, an open-ended Flow session, or your own custom length. When a session ends, Cadence saves a private entry — what you worked on, what pulled your attention, and how it went — so your focus builds into something you can look back on. No streaks. No shame. No noise. WHY CADENCE • Pay once. No subscription, no ads, no account — ever. • Everything stays on your device. There's no server, so there's nothing to leak or sell. • Designed to feel calm, not to hijack your attention. FOCUS, YOUR WAY • Pomodoro, Flow, or custom durations, with gentle breaks. • Capture a distraction in one tap and stay in the session. • Optional ambient soundscapes and a soft completion chime. • Live Activity and a Home Screen widget keep the timer at a glance. A PRIVATE JOURNAL • Every finished session becomes a reflection entry with an optional rating and notes. • Tag your sessions and revisit them, grouped by day. • Export your journal any time (JSON is always free). INSIGHTS WITHOUT PRESSURE • See where your focus goes this week — free, always. • Neutral history ("focused N of M days") — never a streak to break. CADENCE PRO — one payment, forever • Long-range insights: month & year trends, focus by tag over time, and whether your distractions are rising or easing. • Extra ambient soundscapes (rain, café, ocean, fireplace). • Listen to your reflections (on-device voice). • Export your journal as a PDF. (JSON export stays free.) Made by one person. Pay once, keep it forever.