Vaskuna: Gentle Home Exercise

About

Ten minutes, four times a week. Guidelines ask for a good deal more, and they also say to start small and build up. Forty minutes is where Vaskuna starts you. Answer eleven questions and Vaskuna builds you a week: four short sessions, spread across the week. Sessions can be seated or standing, and there is nothing to buy. They use what is already in the house: a sturdy chair, a wall, a kitchen counter, now and then the stairs. Each one tells you what to have within reach before it starts. WHAT YOU GET • A fresh week of guided sessions, built for you and rebuilt every week • Sessions that step up as you complete them, at a pace your body can follow • Spoken guidance for every movement, so you need not watch the screen • Sessions on your TV over AirPlay or a cable, with your iPhone as the remote • An unhurried pace, with longer to get ready and a slower voice • Thirty movements: mobility, gentle strength, balance and walking • Nineteen routines from five to sixteen minutes, seated or standing • Clear illustrations and plain-language cues for every movement • A "this one hurts, swap it" button on every movement, and the swap stays • Only the minutes you actually do are counted, and you can watch your week add up • Change how many sessions a week you want, and your plan rebuilds around it • One reminder on session days if you want it, and nothing on rest days • Walks recorded as workouts in Apple Health count towards your week, if you allow it • Export your blood pressure log as a PDF to take to an appointment KEEP TRACK OF YOUR READINGS If you use a blood pressure cuff at home, you can type your readings into Vaskuna and see them plotted over time. When your next appointment comes round, export the whole log as a PDF to print or email to your doctor. Vaskuna does not measure blood pressure. It has no way to. You take the reading with your own cuff and enter the numbers yourself. Vaskuna stores them and shows them back to you. It does not interpret them, score them, or tell you what they mean. That conversation belongs with your doctor. BUILT FOR REAL PEOPLE, NOT ATHLETES Large, high-contrast type that respects your text size setting. Every button sized to be easy to hit. Sessions you can do in a front room, in ordinary clothes, holding the back of a chair. YOUR HEALTH DATA STAYS ON YOUR PHONE No account. No sign-up. Your answers, sessions and readings are never uploaded. They live on your device and nowhere else. BEFORE YOU START Vaskuna is not a medical device. It does not diagnose, treat, monitor or prevent any condition. Talk to your doctor before starting new exercise, particularly if you have a heart condition, get chest pain or dizziness, or have been told to exercise only under supervision. Stop and seek medical help if you notice chest pain or tightness, severe breathlessness, dizziness, or a racing heartbeat. SUBSCRIPTION Your first seven days are free, with no payment details and no account. After that a subscription keeps your sessions going: • 12 months: $79.99 a year ($6.67 a month) • 1 month: $12.99 a month Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings. Terms of use: https://vaskuna.app/terms Privacy policy: https://vaskuna.app/privacy