Taceora: Meditation & Sleep

About

Taceora helps you settle with brown noise, breathing exercises and short meditations: brown, pink and green noise, rain and ocean sounds for sleep, four breathing exercises with no breath-holding, meditations from 3 minutes and a one-minute SOS. No account, no ads, works offline. HOW ARE YOU RIGHT NOW? One tap is enough: Taceora suggests the right practice, whether you feel rushed, your thoughts keep spinning or the day has worn you out. Then you only choose the length. GUIDED MEDITATION IN 3, 8 OR 15 MINUTES 30 meditations in 10 situations: Arrive, Everyday pause, Find focus, Release tension, Evening transition, Kinder to myself, Let thoughts pass, Before an important moment, By the still lake and In the quiet forest. A gentle way out of overthinking. BREATHING EXERCISES WITHOUT BREATH-HOLDING Four breathing exercises with a calm circle that grows as you breathe in and shrinks as you breathe out: longer exhale, double inhale, calm rhythm and gradually slower. 1, 3 or 5 minutes, no breath-holding, always at your own pace. SOS: ONE MINUTE TO SETTLE DOWN Right on the home screen and in the widget: a spoken minute to settle down, and in the evening a minute to fall back asleep. BROWN NOISE, RAIN AND NATURE SOUNDS 29 sounds without a voice: brown noise (warm and deep), pink, green and white noise, ocean waves, streams and a little waterfall, city rain, forest rain, rain on the tent, fireplace, birdsong at dawn, a night of crickets, singing bowls, a train ride and a fan. With a sleep timer for 15, 30 or 60 minutes; at the end the sound fades gently. Once downloaded, sounds play offline and with the screen off. SIX LANGUAGES, TWO VOICES EACH Every meditation is available in English, German, Spanish, French, Italian and Brazilian Portuguese, each with a female and a male voice. In English, Nora and Elias guide you. A LOOK BACK WITHOUT PRESSURE Your monthly recap shows how often you found calm, with no streak that can break. If you like, note your mood before and after a practice and log your mindful minutes in Apple Health. A widget starts "3 minutes now" or the SOS minute from your home screen. INCLUDED WITHOUT A PURCHASE You can use six meditations, the SOS minute, two breathing exercises, the sea and warm brown noise without buying anything. Taceora Complete unlocks all 30 meditations, all 29 sounds and all four breathing exercises with a one-time purchase. No subscription. The store shows the price before you buy. WHEN TACEORA FITS For arriving in the moment, an everyday pause, a quick breathing exercise or an evening with brown noise, rain sounds and nature sounds to fall asleep. When your thoughts keep spinning, there is a meditation for letting thoughts pass and calm breathing exercises. COMMON QUESTIONS Which noise colors are there? Brown noise (warm and deep), pink, green and white noise. White noise is part of Taceora Complete. Do I need an account? No, Taceora works without an account and without ads. Does it work offline? Downloaded meditations and sounds play offline. Is there a subscription? No, Taceora Complete is a one-time purchase. Which languages? English, German, Spanish, French, Italian and Brazilian Portuguese, each with two voices. PRIVATE No account, no ads, no feed. Your recap and your moods stay on your device. Taceora is meant for relaxation and mindfulness. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition; it does not replace medical or psychotherapeutic care.