Random Body Aware Meditation

About

Random Body Awareness Meditation is a gentle guided practice that brings your attention to different areas of the body. Follow the softly scintillating figure as focus points appear and connect across the screen, while spoken prompts invite you to notice each location without effort or judgment. Personalize your meditation by choosing a male or female figure, adjusting the level of detail, changing the pace and session length, or adding a soft focus tone. The app pauses automatically when placed in the background, and its private journal lets you record reflections directly on your device. No account, advertising, or Internet connection is required.