NOTANOTR: Bodybuilding Coach

About

Anyone can show you how to train. We get the last 10% out. NOTANOTR is not for beginners. It is for people who already train hard, already log, and want the part nobody else does: the file read properly, every week, by something that remembers. Track everything, in one file Weight, and the trend rather than this morning. Food with calories, protein, carbs, fat and fibre. Sessions, sets, loads, reps and RIR, and the program itself. Your supplement stack, with schedule and what you actually took. Blood work against your own lab's reference ranges. Tape measurements at eight sites, check-in photos by angle, habits, appointments, blood pressure, resting heart rate, blood oxygen. Steps, sleep and energy come in from Apple Health, and weigh-ins and workouts go back out to it. A coach that reads all of it Not a chatbot bolted onto a log. Your coach gets a summary of everything above with every message, and it can write: say "weighed 92.1 and dinner was 250 g rice, 200 g chicken" and both land on the right day. It builds and corrects programs, meal plans and targets. Send a photo of a plate, a scale or a lab report and it reads it. Maintenance estimates from your logs Three weeks of logged intake and weight trends estimate your maintenance calories, with the number of logged days shown. Water changes, food estimates and metabolic adaptation affect accuracy. Food > Sources & methods explains the calculations, planning assumptions and published evidence. These are planning estimates, not clinical measurements. Every Sunday, a check-in The week judged against the plan, the projection to your goal redrawn, and one change to make. Your file is not locked in Give your own coach, or the assistant on your computer, read access to the parts you choose: blood work, the supplement stack, the dates of your check-in photos. One code, revoked whenever you want. Your data stays yours No account needed. Your file lives on your iPhone. When you message the coach, the message and the summary go to the model that answers and nowhere else. The privacy policy names every company that sees anything, and the country it is processed in. Create an account and an encrypted copy of your file lives in Zurich until you delete it. No ad tracking, no data brokers, no advertising identifier. It never sets a dose The Supplements screen is a record of what you take, and the coach never sets an amount. NOTANOTR is not medical advice and not a medical device. Dosing and treatment stay between you and your doctor, and the coach is built to refuse anything else. Try it before you pay The sample file is open to everyone: sixteen weeks of a complete, invented file, every screen, and a coach that answers questions about it. Membership 39.99 US dollars per month, or 299 US dollars per year, and the same two numbers in euros. Every other currency is Apple's equalisation of those two, so the amount that is actually charged is the one this page shows above the description, in your own currency. New subscribers get the first seven days free. Payment is charged to your Apple Account at confirmation of purchase, or when the free days end. The subscription renews automatically for the same period unless auto-renewal is turned off at least 24 hours before the end of the current period. Manage or cancel it in Settings, your Apple Account, Subscriptions. NOTANOTR is for adults, 18 and over. Privacy policy: https://notanotr.com/privacy Terms of use: https://notanotr.com/terms