PBros
Discipline Dynamics LLC · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with Discipline Dynamics LLC.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
• Log a known 1RM: on the new 1RM Records screen (and in the 1RM calculator) enter a max you already know for Bench, Squat, Deadlift, Overhead press or any lift, with a date and optional note. Manual entries show in your records, count toward PRs and % chips, and can be edited or deleted. • Add your own exercises: name any exercise that isn't on the list and choose Weight × reps, Distance or Time. It's saved for next time, and weight exercises get their own history, PRs and 1RM. • Type any weight: tap the weight number to enter exactly what's on the bar (decimals OK, e.g. 137.5 lb or 61.25 kg). The +/- buttons still step 5 lb (2.5 kg). • Get ready countdown: set a prep timer for Plunge and Sauna (Off, 5, 10, 15 or 30 seconds, saved for each). A big countdown with ticks and a GO cue, and your session, widget, Live Activity and Watch start at GO. • Louder finish: the last 10 seconds are counted out loud with tones and haptics, heard over your music and the silent switch, then a strong finish sound. • A smoother, cooler ice-break finish with spreading cracks, falling shards and a frost flash, and a matching heat flare for the sauna. • Calm breathing cues in the plunge: a gentle spoken reminder about every 25 seconds to breathe slowly in through your nose and take a long breath out, with a breathing ring. On by default, and you can turn it off.
Screenshots
About
Fast. Plunge. Sauna. Breathe. One app, one price: no subscription, no ads, no account. Pick your stack, read the safety screen, and your first timer is running in under a minute. PBros is a set of timers for people who run a daily protocol. FAST • Live fasting timer with your exact end time • Presets: 16:8, 18:6, 20:4, OMAD, 24h, plus custom • Short phase notes for where you are in your fast (educational, not lab readings) • Forgiving streaks: one free rest day a week ("Rest day used, streak safe") • History saved on your iPhone COLD PLUNGE AND SAUNA • Plunge: 1–15 minute countdown in 30-second steps, with up to 5 rounds • Sauna: dry or infrared, 5–30 minutes, up to 5 rounds • Times logged to the second, plus a quick log for water or room temperature (°F/°C) and a note • Big, glanceable dry-side timers, also on Apple Watch CONTRAST • Auto sauna → plunge → rest rounds with loud cues at every switch • One-tap plans and built-in safety caps BREATH • Power Rounds: paced power breaths with a recovery hold. Sit or lie down on dry land, never in or near water. • Box, Long exhale and Sigh, with audio cues • Bedtime: slow, steady box breathing to wind down, with a dimmed screen and soft tones RECOVERY (optional Apple Health) • An on-device Recovery Score from HRV, resting heart rate and sleep, with a daily Push / Contrast / Rest suggestion • No Health access? A 10-second check-in works too • Log workouts and save sessions to Apple Health if you choose STACK • Morning, afternoon and evening reminders for the stack you choose (names only, no dosing advice) EVERYWHERE YOU LOOK • Live Activities and Dynamic Island for running timers • Home Screen widget with your live fasting time • Apple Watch app for Fast, Plunge, Sauna and Contrast YOUR DATA STAYS YOURS No account, no ads, no tracking. Your data stays on your device. One-time purchase. Every feature is included. No in-app purchases and no subscription. Important: Keep your iPhone and iPad dry. Don't take them into water, ice baths or saunas. Use Apple Watch if you want a timer close by. Do breath-hold rounds only sitting or lying down, never in or near water or while driving. PBros is not medical advice. Talk with a clinician before fasting or heat/cold practices if you're pregnant, breastfeeding, under medical care, or have been told not to fast. Intended for adults 18+.
What's new · 1.2.5
• Log a known 1RM: on the new 1RM Records screen (and in the 1RM calculator) enter a max you already know for Bench, Squat, Deadlift, Overhead press or any lift, with a date and optional note. Manual entries show in your records, count toward PRs and % chips, and can be edited or deleted. • Add your own exercises: name any exercise that isn't on the list and choose Weight × reps, Distance or Time. It's saved for next time, and weight exercises get their own history, PRs and 1RM. • Type any weight: tap the weight number to enter exactly what's on the bar (decimals OK, e.g. 137.5 lb or 61.25 kg). The +/- buttons still step 5 lb (2.5 kg). • Get ready countdown: set a prep timer for Plunge and Sauna (Off, 5, 10, 15 or 30 seconds, saved for each). A big countdown with ticks and a GO cue, and your session, widget, Live Activity and Watch start at GO. • Louder finish: the last 10 seconds are counted out loud with tones and haptics, heard over your music and the silent switch, then a strong finish sound. • A smoother, cooler ice-break finish with spreading cracks, falling shards and a frost flash, and a matching heat flare for the sauna. • Calm breathing cues in the plunge: a gentle spoken reminder about every 25 seconds to breathe slowly in through your nose and take a long breath out, with a breathing ring. On by default, and you can turn it off.
Details