TAMVY

About

When everything feels like too much, the last thing you need is an app that asks even more of you. No endless menus. No long articles. No information overload to fight your way through when your mind is already busy enough. That’s exactly where TAMVY comes in. You tell TAMVY what’s going on right now. Are your thoughts racing? Is your body making you anxious? Do you feel extremely restless? Or are you simply not sure what’s happening? TAMVY takes you straight from there to a short exercise. One step. One exercise. Back to the present moment. And afterwards, one quick response is enough: Better. About the same. Worse. That’s all you need to assess. Over time, this becomes your personal TAMVY. You can see what comes up most often for you, which exercises tend to help you most, and how your Burden Index changes across different time periods. And when something works well for you more often, your shortcuts make it easy to reach again. What you’ll find in TAMVY • short exercises for stress, anxiety, panic and intense tension • breathing, focus, awareness, grounding and mindfulness exercises • exercises for racing thoughts and moments of acute overwhelm • your personal history with Burden Index and feedback • recommendations based on your previous use • shortcuts to exercises that tend to help you • insights across different time periods • a locally generated PDF summary • a Burden Index card you can share if you choose to Buy once. Keep using TAMVY. No subscription. TAMVY doesn’t rely on monthly or yearly subscriptions. You purchase the app once and can continue using it without recurring subscription fees. No subscription to remember or cancel later. And there’s something else TAMVY deliberately does not do: turn your personal data into a business model. TAMVY requires no account, no registration, no ads, no tracking and no analytics. Your personal exercise and history data stays on your device. TAMVY does not send your exercise input or personal history to us. There is no cloud full of sensitive moments, no advertising profiles, and no interest in collecting as much information about you as possible. TAMVY can still become more personal, because your feedback is used locally on your device to better understand which exercises tend to be helpful for you. Personal. Local. Private. TAMVY is not here to analyze your life. It’s here when you need one small next step. When you’re stressed, when you’re anxious, when a panic attack feels like it may be coming on, when your thoughts won’t slow down, or simply when everything feels like too much. Out of your head. Into the now. TAMVY is a self-help and wellness app and is not a substitute for medical or psychotherapeutic diagnosis or treatment.