Growch

About

Growch is the app for clients of Growch fitness and wellness coaches. Your coach builds your plan — Growch puts it in your pocket and keeps you connected between sessions. YOUR PERSONAL WORKOUT PROGRAM • See exactly what to train each day, week by week • Every exercise with its sets, reps, time and rest, set by your coach • Log your sets as you train and track completed workouts NUTRITION PLAN • Your daily meals and nutrition targets from your coach, in one place PROGRESS TRACKING • Log weight, body fat and muscle mass and watch your trend over time • Upload progress photos privately for your coach • Read your coach's feedback on your progress CHAT WITH YOUR COACH • Message your coach directly — text, photos, files and voice notes • Get notified when your coach replies or updates your program CHECK-INS AND CHALLENGES • Complete check-in forms your coach assigns • Join challenges with other clients of your coach YOUR ACCOUNT • View your coaching subscription and its dates • Light and dark mode • Delete your account at any time from Profile Growch is used by clients who are coached by a trainer on the Growch platform. Your trainer creates your account and sends you your login details.