Fühlbund

About

When feelings take up a lot of space, your next step can be small. Fühlbund offers a private place for check-ins, thoughts and short exercises, with a separate area for people supporting someone they care about. FOR YOU: NOTICE, RECORD, REVISIT How tense am I? What am I feeling? What do I need right now? A short check-in guides you through these questions. Add an optional note, a sleep observation or a possible trigger. You choose what to record. The Wave Journal has room for brief moments and longer thoughts. Choose different entry types, search previous notes and save favourites. Descriptive daily and weekly summaries show your local entries without ratings, diagnosis or automatic risk analysis. SHORT EXERCISES, CLEAR STEPS Explore 36 exercise variations across 12 skill families, from paying attention to your surroundings to preparing a conversation. Choose 30 seconds, 2 minutes or 10 minutes. Instructions are available offline. You choose the pace and can stop at any time. KNOWLEDGE IN MANAGEABLE SECTIONS Read 20 learning modules about borderline personality disorder, emotions, relationships and support. Key points and reflection questions help you consider the information in your everyday context. Educational content does not replace individual professional advice. SUPPORTERS NEED THEIR OWN SPACE A private supporter journal lets you record your energy, thoughts and the boundaries you need. “Before I reply” structures a conversation draft: What can I acknowledge? What boundary matters? What could happen next? The boundary workshop provides further prompts for clear, respectful wording. Voluntary agreements can be kept in a shared area on one device. There is no automatic exchange or synchronisation between two phones. Private notes are never shared automatically. YOUR OWN WORDS FOR LATER Keep a calm-self message as text, audio or a local video. Organise thoughts with Two truths, the rule-based Emotion translator, a voluntary Contact pause or Identity mosaic. These tools work locally; they are not an AI chat. YOUR DATA. YOUR CHOICE. • No user account, advertising or tracking • Personal content encrypted locally • Optional biometric app lock • Export selected content as PDF, CSV or JSON • Password-protected backups for transfers you initiate • Optional Home Screen widget that opens check-in without displaying private values A guided introduction helps you get started. Choose light, dark or pastel themes and German, English, Italian or Spanish. Language and support region are separate settings. IMPORTANT TO KNOW You can prepare personal steps, a crisis plan and contacts you choose. Fühlbund does not detect or monitor crises, never contacts anyone automatically and is not monitored by professionals. Help resources depend on your selected region; check that they apply where you are. Fühlbund does not replace psychotherapy, medical advice or emergency care. In immediate danger, contact local emergency services. Fühlbund by Mennilli Labs. Room for your perspective – and for the people beside you.