Team FitGirl

About

Team Fit Girl by Kirsty Joanna If you've tried every diet, followed every plan, and still feel like you're back at square one, this is for you. Team Fit Girl isn't another quick fix. It's a fully personalised, continuously updated fitness and nutrition system built around your life, your goals, and the body you're actually working with. Kirsty Joanna has spent years coaching women to stop chasing shortcuts and start building something that lasts, and this app is where that work happens. Your Plan. Personalised to You. No two members follow the same programme. Your workout plan is built around your schedule, your equipment, and your goals, whether that's building muscle, losing fat, or both. Choose from 3, 4, or 5 day training structures, gym or home, and every exercise comes with a demonstration video so you always know exactly what you're doing. Nutrition That Actually Works For You Kirsty's meal plans aren't about restriction. They're about eating enough of the right things to fuel real results. Your plan is updated monthly based on your progress, supports general, vegetarian, vegan, and dairy-free diets, and comes with a full shopping list so you're never guessing in the supermarket. Hate a certain food? Blacklist it. Want to eat out this weekend? Swap your meals and keep your calorie allowance. This is nutrition built for real life. Progress That Keeps Moving Log your sessions, track your measurements, and watch your progress week by week. Kirsty sends regular coaching videos to keep you supported, educated, and accountable, because the mindset work matters just as much as the physical. The Team Fit Girl Community Join a private members-only group of women who get it. Support, tips, education, and a space where you're not doing this alone. Some of Kirsty's members have been on the team for years. That's what sustainable actually looks like. What's Inside Personalised Workout Programme: 3, 4 or 5 day plans, gym or home, updated monthly based on your progress. Exercise demos included. Personalised Meal Plan: Fully bespoke nutrition for your goals, dietary requirements, and lifestyle. Shopping list included. Blacklist and Meal Swap: Remove foods you don't like and swap meals to keep your social life intact. Progress Tracking: Log workouts, body measurements, and milestones all in one place. Mental Wellbeing Content: Coaching videos designed to support your mindset as well as your body. Members Community: Access to a private women's support group with Kirsty's ongoing involvement. Priority Support: Direct coaching support for questions, adjustments, and check-ins. Why Team Fit Girl? Because Kirsty's members don't just transform their bodies. They change their relationship with food, with training, and with themselves. Women who once demonised food, who hated what they saw in the mirror, who'd tried everything, finding something that finally works and sticking with it for years. That's the goal. Not six weeks of results. A lifestyle you actually love. Users must purchase a programme to access personalised content within the app. By downloading this app you agree to our Terms of Use and Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/