Move Check: Fitness
Ardis Zhong · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with Ardis Zhong.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
• Simpler federal scorecard: the federal guideline now tracks just two goals, Strength (2 sessions a week) and Cardio (150 minutes a week). Zone 3+ minutes count double, so 75 vigorous minutes, or any mix, meets the goal. • Smarter "What should I do next?": suggestions follow the same Strength and Cardio goals on both iPhone and Apple Watch. • More personal heart rate zones: zones now use your average resting heart rate from the past month, so they fit you better. • "Both" mode removed: if you used it, you've been moved to the Attia guideline, which has the same targets.
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About
Move Check turns your Apple Health workouts into a weekly scorecard against the exercise targets that matter most: Zone 2 cardio, VO2 max intervals, and strength training. Your week, scored Drop in your Apple Health data and instantly see how your week stacks up against federal exercise guidelines and Peter Attia's Outlive framework. Move Check tracks three pillars of longevity fitness: • Zone 2 — steady aerobic base training (150–300 min/week) • VO2 Max Intervals — high-intensity sessions that raise your ceiling • Strength — resistance training sessions for muscle health Apple Watch companion Glance at your weekly progress without reaching for your phone. The watch app shows your live scorecard for the current week alongside heart rate zone reference ranges — all in sync with the phone. Heart rate zones that match Apple Workout Move Check uses the same Karvonen (Heart Rate Reserve) method as Apple Watch's Automatic zones, so the numbers you see in Move Check align with the zones you train in. What to do next Not sure what to train? Move Check recommends your next workout based on what's still missing from your week. Privacy first All data stays on your device. Move Check reads from Apple Health and stores everything locally — nothing is sent to any server.
What's new · 1.2
• Simpler federal scorecard: the federal guideline now tracks just two goals, Strength (2 sessions a week) and Cardio (150 minutes a week). Zone 3+ minutes count double, so 75 vigorous minutes, or any mix, meets the goal. • Smarter "What should I do next?": suggestions follow the same Strength and Cardio goals on both iPhone and Apple Watch. • More personal heart rate zones: zones now use your average resting heart rate from the past month, so they fit you better. • "Both" mode removed: if you used it, you've been moved to the Attia guideline, which has the same targets.
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