Meditation478

About

Meditation478 is a simple breathing timer for Apple Watch based on the 4-7-8 breathing rhythm. Start a session from your watch, follow the inhale, hold, and exhale prompts. Features: - 4-7-8 guided breathing - Apple Watch haptic guidance - Session history on iPhone - Simple, distraction-free design Meditation478 helps you take a short pause, slow your breathing, and reset your focus.