RepLadder: Calisthenics Coach

About

RepLadder is a calisthenics tracker that acts like a coach. Instead of adding plates, you climb a skill tree of bodyweight variations — dead hang → negatives → full → weighted → one-arm — and the app tells you exactly what to do next, whether you train on a bar, rings, or bare floor. WHY REPLADDER Most apps either just log your sets or hide their "plan" behind a black box that repeats the same workout forever. RepLadder shows its work. Log your reps and effort (RPE) and it estimates your strength, then gives a clear, explained verdict every session: add a rep, add weight, move to the next skill — or deload. NEW: GUIDED SESSIONS Tap "Start Today's Session" and RepLadder builds the workout for you — it rotates through your families and targets reps based on your real position on the skill tree, not a generic number from a catalog. Prefer to pick your own exercise? The manual logger is still one tap away. ZERO-EQUIPMENT FRIENDLY No pull-up bar or dip station? Onboarding adapts — skip the equipment questions honestly, and RepLadder won't pretend you're at a level you can't reach. Exercises that need gear are clearly badged so you always know what's actually available to you. THE EXPLAINABLE COACH • Double-progression engine with a visible reason ("2 sessions at 8 reps, RPE ≤ 7 → add 2.5 kg") • Estimated 1RM from added weight + reps + effort (Epley & Brzycki) • Auto deload flag when you stall — overload without recovery is how you plateau • Load beyond weight: added weight, band-assisted (clearly marked ASSISTED), negatives, and harder/easier variations • Log a failed or partial set honestly — it's saved to your history without ever faking a PR or a level-up SKILL TREE (PULL · PUSH · CORE · LEGS) Every movement sits on an ordered path with progressions AND regressions, from dead hang to one-arm pull-up. A quick level assessment on first launch places you on the tree from minute one, and you can manually re-place yourself later without losing your logged history. Compact progress badges show how far you've come in each family, and a level-up timeline in your history marks the day you hit every node. Form cues on every node. CRASH-SAFE BY DESIGN Your current set autosaves instantly as a draft — if the app closes or your phone dies mid-set, your numbers are exactly where you left them. BUILT FOR THE REAL WORLD • Works 100% offline — train at an outdoor bar with no signal • On-device only: no account, no cloud, no tracking, and genuinely no ads — ever • Rest timer with a live Dynamic Island / Lock Screen countdown, haptics + sound • One-tap set logging, weekly streak, and reminders only on the training days you actually pick • Light recovery & nutrition tips between sessions — no tracking, no medical claims • Home-screen and Lock-Screen widgets • Prebuilt programs with follow mode • Export your history as PDF/CSV, and back up to your own iCloud/Files — never lose your PRs • Manage or cancel your subscription in one tap from Settings • Available in 7 languages FREE & PRO Your whole first skill path (pull-ups) is FREE — logging, calculator, full tree and history. Upgrade to Pro to unlock every family (dips, squats and beyond), guided sessions for those families, growth charts and export: • Yearly — with a 3-day free trial • Monthly • Lifetime — one payment, no subscription, ever RepLadder is coach-grade progression without the subscription treadmill. Payment will be charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period; manage or cancel anytime in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trypocketleaf.com/calisthenicsprog/privacy