CheckCal: Food Log, Scored

About

A food log that scores every plate. Photograph the plate: CheckCal reads it, logs the calories and nutrients, and tells you how good a plate it was, not just how big. When you see your dietitian, nutritionist or doctor, it writes the report. A SCORE FOR EVERY PLATE Every meal gets one number from 0 to 10, built from four marks: protein, fibre, sugar and salt, each measured against your own targets scaled to how much of the day that plate is. Tap the score and the reasons are written out ("good protein, salty") with what would help at the next meal. The day gets the same four marks over everything eaten. Calories are not in the score: the rings say how much, the score says how good. All of it is computed on your phone, deterministically, from public references (SACN 2015, WHO 2012, UK reference intakes, Morton 2018). CALORIES AND NUTRIENTS, TRACKED One ring for calories and six for protein, carbs, fat, fibre, sugar and sodium, each against your own target. Water, steps, workouts and weight on the same screen. A REPORT FOR YOUR DIETITIAN, NUTRITIONIST OR DOCTOR Export a food log as a PDF for the last 7 days, 30 days, 3 months or your own dates: every meal with its grams and seven numbers, each day against your targets, averages and days on target, trends of calories, score and weight, meal timing, and what the app noticed, with points to discuss. In English or Polish, with photos or without, with a note from you on the cover. Built on the phone. READ FROM ONE PHOTO Take the picture and carry on: the camera closes at once and the reading lands in your day on its own. Each food shows its grams, and corrections take a sentence ("it's tofu, not chicken, half the rice") with the change shown before it is applied. Packaged food scans by barcode, and anything can be typed in. ONE FLAT DAY No slots to fill, no badges, no challenges. Meals in the order you ate them, a day score, one sentence about what would help next. PROGRESS BY WEEK, MONTH AND YEAR Calories, plate score and weight over a week, a month or a year, and "What stands out": what is going well, what to eat more of, and what would close the gap (short on fibre at lunch on four of seven days, sugar over the line on two). YOUR TARGETS, WITH THE MATHS SHOWN Resting energy by Mifflin-St Jeor, your activity, a pace that never goes deeper than a quarter under what you burn, protein by target weight. Every number has its formula and its source on a screen of its own. ON YOUR PHONE Action button, Control Centre and lock-screen controls to log a plate; Siri and Shortcuts for your day score, calories left, water, weight and streak; widgets; a Live Activity while a photo is read; Apple Health. Dark mode, Dynamic Type, VoiceOver throughout. SUBSCRIPTION AND TERMS CheckCal Pro unlocks reading meals and labels from photographs. It is an auto-renewable subscription: • Yearly: $24.99 per year • Monthly: $3.99 per month Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://checkcal.dobreon.com/privacy CheckCal estimates nutrition from photographs and is not a medical device. Its scores, targets and suggestions are the app's own and not medical advice. Please go through them with your dietitian, nutritionist or doctor, and talk to a clinician before changing your diet for a health condition.