Chart standing · US
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About
If you are looking for lightness in your everyday life, this app is exactly right for you. It’s the companion app to the book “With Lightness to Lightness” by Luba Thiel and contains 17 tried and tested methods, for the body, for thoughts, for feelings, for planning, and for communication. All exercises are also included as audio, so you have a voice by your side and can use the methods anywhere. Lightness is a skill that arises when body, thoughts, feelings, and communication, with yourself and with other people, fit together like a puzzle. And you can learn it. Each method works on its own. When you combine them, the effect grows stronger, the lightness becomes more tangible, you become more present and more focused in everyday life. Everything is short, clear, and immediately applicable, anytime, anywhere, without unnecessary effort. I hope you find something in here that supports you, inspires you, and brings something good into your life.
What's new · 1.0.3
Bug fix: Audio now continues to play when the screen turns off or the device is locked.
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