PosturePods: Posture Coach

About

Your AirPods Pro and AirPods Max already have motion sensors. PosturePods puts them to work. Calibrate your neutral head position in a few seconds, then get a quiet nudge whenever your head has drifted and stayed there. No cameras, no wearables, no accounts — just the headphones you're already wearing. FULL AIRPODS MAX SUPPORT AirPods Max is a first-class setup here, not an afterthought. Select it before a session and everything adapts to it — calibration prompts written for the headband, recalibration guidance when you shift position, and live session labels that match what you're actually wearing. AirPods Pro works exactly the same way, and if you're wearing a single left or right AirPod, PosturePods handles that too, with calibration copy tuned for each. CALIBRATE, THEN FORGET IT Every session starts by capturing your neutral position, so feedback is relative to how you actually sit, not a generic ideal. Drifted out of position? Recalibrate mid-session without losing your progress. PosturePods also watches for calibration drift and suggests a reset when it detects one. FEEDBACK THAT DOESN'T INTERRUPT Alerts fire only after a tilt is sustained — not on every glance down. Choose sound, haptics, both, or nothing at all. Pick a sensitivity, or set your own forward, backward, and lateral thresholds in degrees. BUILT FOR HOW YOU ACTUALLY WORK Track forward/back tilt, side tilt, turning, or free movement. Set a purpose — deep focus, meetings, learning, creative work, entertainment, walking, running, exercise, or gentle recovery — and PosturePods tunes its guidance to match. Start with a 10, 25, 45, or 60-minute goal, and have the session end and save itself when you get there. MOVEMENT BREAKS AND GUIDED STRETCHES Schedule break reminders on your own interval and mark each one done or defer it. Seven guided neck and shoulder stretches — chin tucks, tilts, turns, extension, shoulder rolls — walk you through the movement with timing and clear instructions. SEE THE SESSION AS IT HAPPENS A live posture ring, a rolling 60-second quality trace, direction-by-direction tilt breakdown, current and best good-posture streaks, and quiet 25/50/75/100% goal milestones that never interrupt what you're doing. UNDERSTAND YOUR PROGRESS Rate sessions one to five stars, add reflection notes, and mark favorites. Search and filter your history; sort by date, duration, posture score, or rating. A 14-day practice calendar, daily streaks, a weekly session goal, and personal records for total practice, longest session, and best posture score. Insights surface your strongest mode, most-practiced mode, and usual practice time — plus one explainable weekly suggestion drawn from your recent tilt direction, duration, breaks, and comfort. CHECK IN WITH YOUR BODY Log discomfort before and after a session and see whether it improved, held steady, or increased. Each session ends with a tailored suggestion based on what actually changed. 15 ACHIEVEMENTS From First Step to Iron Spine, Zero Drift, Century Club, and Habit Builder. FITS THE REST OF YOUR SETUP Save sessions to Apple Health as Mindful Minutes if you want to. Export your entire history as CSV any time. PRIVATE BY DESIGN No accounts. No sign-up. No analytics, no advertising SDKs, no third-party servers. Raw motion data is processed in memory and never written to storage. Session summaries stay in a private sandbox on your iPhone, and you can delete all of it from Settings in one tap. REQUIREMENTS Live sessions need AirPods Max, AirPods Pro, or another AirPods model that reports head motion. No headphones handy? Try the built-in Guided Preview to see exactly how a session works. PosturePods is a wellness tool, not a medical device. It does not diagnose, treat, cure, or prevent any condition.