Tenax - Easy Workout
ALPEREN KOLAMUC · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with ALPEREN KOLAMUC.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
What's new in Tenax 1.2.0: • Friends & weekly league: Add friends with your invite code or by scanning a QR code, and compete in a weekly XP league. Requests and standings update live. • Kettlebell cards: Send friends animated cards with haptics (Poke, High Five, PR, On Fire and more). Mute any friend you like. • Widgets: Today, Streak and a weekly goal ring, on your Home Screen and Lock Screen. • Levels: Earn XP from workouts, active time, volume, PRs and streaks, and level up. • Monthly recap: Relive your month as a 6-page story and share any page. • Rest timer: Per-exercise rest times and ±15s. Control it from the Lock Screen and Dynamic Island. • Supersets & circuits: Link exercises and do them back-to-back with no rest. • Readiness score (Pro): See how ready you are today, based on your HRV, resting heart rate and sleep. • Strength curve (Pro): Track your estimated 1RM for each exercise. • Import from Strong / Hevy: Bring your workout history over with a CSV file. • kg/lb and cm/in units. • Apple Health: Strength workouts now count toward your Move ring, and the calorie ring also shows your all-day active energy. • More natural run voice coaching and refreshed analytics charts. • Changing units or language now keeps you on the tab you were on.
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About
Tenax is a personal coach that builds your training plan with AI. It does not hand out a stock template: it asks about your injuries, your equipment, your goal and the movements you cannot do, then writes the plan around them. AI COACH In the setup wizard, enter your injuries, how many days a week you train, where you train and your working weights. The AI writes your weekly plan and it lands straight in the workout tab — not in a separate list you forget about. 412 EXERCISES, ALL ON VIDEO Every movement comes with a video, the muscles it works and a difficulty level. You never have to leave the app to look up how something is done. A PLAN THAT FITS YOU Movements you marked as "can't do" never appear. Ones you'd rather substitute are swapped for an alternative that works the same muscle. Full gym, dumbbells only, or nothing at home — all three work. WORKING WEIGHTS AND CALIBRATION If you don't know your working weight, the app finds it through calibration. Log every set and let the app tell you where to pick up next time. PROGRESS ANALYTICS Weekly volume, time, sets and reps in clear charts. See which muscle group you have been neglecting. 3D BODY MODEL AND MEASUREMENTS Mark your chest, waist, arm and leg measurements on a 3D model and follow how they change over time. LIGHT AND DARK THEME A dark theme that is easy on the eyes in the gym, a light one for daytime. Your choice. YOUR ACCOUNT IS YOURS Sign in with email, Google or Apple. Delete your data whenever you want, or close your account entirely from inside the app. A Tenax Pro subscription unlocks the AI coach, personalised plan generation, the exercise library and progress analytics. Monthly or yearly, cancel any time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.kolabs.tr/en/privacy kolabs Terms of Service: https://www.kolabs.tr/en/terms
What's new · 1.2.0
What's new in Tenax 1.2.0: • Friends & weekly league: Add friends with your invite code or by scanning a QR code, and compete in a weekly XP league. Requests and standings update live. • Kettlebell cards: Send friends animated cards with haptics (Poke, High Five, PR, On Fire and more). Mute any friend you like. • Widgets: Today, Streak and a weekly goal ring, on your Home Screen and Lock Screen. • Levels: Earn XP from workouts, active time, volume, PRs and streaks, and level up. • Monthly recap: Relive your month as a 6-page story and share any page. • Rest timer: Per-exercise rest times and ±15s. Control it from the Lock Screen and Dynamic Island. • Supersets & circuits: Link exercises and do them back-to-back with no rest. • Readiness score (Pro): See how ready you are today, based on your HRV, resting heart rate and sleep. • Strength curve (Pro): Track your estimated 1RM for each exercise. • Import from Strong / Hevy: Bring your workout history over with a CSV file. • kg/lb and cm/in units. • Apple Health: Strength workouts now count toward your Move ring, and the calorie ring also shows your all-day active energy. • More natural run voice coaching and refreshed analytics charts. • Changing units or language now keeps you on the tab you were on.
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