Nudge: GLP-1 & Peptide Tracker

About

Nudge is your GLP-1 and peptide tracker for shots, food, weight and everything in between. Track your medication routine, log meals by voice or photo, and keep your symptoms and progress together. From shot day to everyday nutrition, Nudge helps you stay organized with less effort. GLP-1 & PEPTIDE TRACKING Log injections and doses, set reminders and keep your medication history in one place. Track GLP-1 medications such as Zepbound and Mounjaro (tirzepatide), Wegovy and Ozempic (semaglutide), alongside your peptide routine. Enter doses in mL, mg or mcg where supported, with volume and syringe-unit conversions for injectable medications. ESTIMATED MEDICATION LEVELS See how estimated medication levels change over time based on your logged injections. These estimates are for information only and should not guide dose changes. ASK NUDGE: SAY IT, LOG IT Make everyday logging easier with Ask Nudge. Use your voice or type what you want to log, so you can spend less time entering information and more time getting on with your day. SNAP A MEAL Take a photo of your meal to get AI-powered nutrition estimates and simplify food logging. Keep track of what you eat without manually searching for every ingredient. Estimates may vary with ingredients and portion sizes. EATING OUT Browse restaurant menus available for your country, filter by dietary preference and log your chosen portion size with Nudge Plus. Menu availability varies, and nutrition values are estimates. PROTEIN, FIBER, CALORIES & WATER Keep your daily nutrition goals visible. Track meals, protein, fiber, calories and water alongside your medication routine, with Quick Log for easy everyday entries. WEIGHT & WINS BEYOND THE SCALE Explore weight trends alongside dose history, weigh-in details and average weekly progress. Record photos and celebrate wins that a number alone cannot capture. SYMPTOMS & HOW YOU FEEL Log symptoms and daily check-ins to keep a clearer record of your experience between doses. Save the details you want to discuss with your healthcare provider. YOUR WEEKLY REPORT Bring your logged activity and progress together in a weekly overview. Review your routine without piecing together separate notes and apps. PHASE COACH & MUSCLE GUARD Stay focused on daily habits throughout your journey with Phase Coach and Muscle Guard. Keep protein goals and strength sessions visible alongside your nutrition and progress tracking. SHARE WITH YOUR HEALTHCARE PROVIDER Export your tracking information to support conversations with your healthcare provider. Keep your medication, nutrition, symptoms and progress records easier to share. APPLE HEALTH SYNC Connect Apple Health to sync supported health data and reduce duplicate tracking, including weight and strength workouts. One place for your routine. More room for everyday life. Some features require a Nudge Plus subscription. HEALTH DISCLAIMER Nudge is designed for tracking and educational purposes only. It does not provide medical advice, diagnose conditions or recommend treatment or dose changes. Always consult your healthcare provider about medication decisions and health concerns. Privacy Policy: https://getnudge.health/privacy-policy Terms of Use: https://getnudge.health/terms