Quit Vape Less

About

Vaping less starts with understanding how often you actually do it. Less is a simple, private tracker for existing vape users who want to understand their habits, gradually cut down and work towards quitting. Instead of opening an app every time, record a use with one tap using Shortcuts, widgets and supported iPhone controls. Less turns those moments into clear trends that help you see what is changing. ONE TAP TO TRACK Log a use quickly without interrupting what you're doing. Less records the moment so you can get on with your day. PUT MORE SPACE BETWEEN USES See how long it's been since your last use, your average gap and your longest gaps. Gradually increasing that space can become one of your personal goals. UNDERSTAND YOUR BASELINE See your normal pattern first, then compare your current behaviour against your own baseline. WATCH YOUR PROGRESS Follow your uses per day, average time between uses, longest gaps, daily reduction and longer-term trends. TRACK WHAT YOU SPEND Record vape and pod purchases, including price, quantity, type and labelled nicotine strength. See purchase frequency, product lifespan and how much you're no longer spending as you cut down. TRACK NICOTINE STRENGTH Keep a history of the labelled nicotine strength of the products you use and see how that changes over time. HANDLE CRAVINGS DIFFERENTLY Record a craving without recording a use. Try giving yourself a little more time before deciding what to do next. YOUR GOAL, YOUR WAY Focus on using your vape less often, waiting longer between uses, reducing the strength you buy or working towards a quit date. PRIVATE BY DESIGN No account is required. Less is designed to keep your personal tracking information on your device. Less does not sell, promote or recommend vape or tobacco products. Less is intended for personal habit and wellness tracking. It does not diagnose medical conditions, measure nicotine absorbed by your body or provide medical treatment. For medical advice or support with nicotine dependence, speak with an appropriate healthcare professional.