WarmSet: Warmup Calculator
Simge Ceylan Akyuz · Health & Fitness
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About
WarmSet generates structured, progressive warmup sets to prepare your muscles and nervous system for heavy lifting while preventing injury and fatigue. Key Features: - Automatic Ramp-Up Generation: Automatically calculates 6-step progressive warmup pyramids (30%, 50%, 65%, 75%, 85%, 90%). - Bar Minimum Protection: Prevents calculating weights below empty bar minimums. - Customizable Target Weights: Works for any compound lift working weight. HOW TO USE: 1. Open the app on your wrist. 2. Enter your target Working Weight for your upcoming main set. 3. Tap Generate Warmup to view your step-by-step warmup set protocol (reps + weight).
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