VolCalc: Training Volume
Simge Ceylan Akyuz · Health & Fitness
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About
VolCalc is a training volume and tonnage calculator built for hypertrophy and strength athletes. Track total cumulative weight lifted per exercise and monitor weekly set volume recommendations based on sports science. Key Features: - Total Tonnage Calculation: Calculates Total Weight = Sets x Reps x Weight. - Muscle Group Set Guidelines: Includes recommended weekly set volume ranges (Schoenfeld/Israetel hypertrophy benchmarks). - Session Volume Summary: Log total session volume in KG or LBS. HOW TO USE: 1. Open the app on your wrist. 2. Input the sets, reps, and weight lifted for an exercise. 3. View your instant total tonnage calculation and check against weekly muscle volume recommendations.
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