AirwayWise: Snoring Relief

About

AirwayWise is a guided exercise trainer for the muscles of the mouth, tongue, soft palate and throat. Published training protocols use these exercises to make snoring quieter. AirwayWise turns them into a short daily session you can actually keep doing, and charts whether your nights are changing. Sometimes called myofunctional exercises. No equipment, no account, nothing to wear to bed. THE PROGRAM Eight weeks of progressive sessions, then maintenance. Sessions run about five to twelve minutes and are built from a bundled library of 17 exercises across four tracks: tongue, soft palate and throat, cheek and lips, and jaw and breathing. Maintenance is not an upsell. These muscles detrain when you stop, so after week eight the app hands you a rotation of six full sessions, for as long as you want to hold on to what you built. That is the honest answer to "why pay for a year when the program is eight weeks?". EVERY EXERCISE SHOWS ITS SOURCES Each exercise quotes, word for word, the published training protocols it was drawn from, right there on the exercise instead of buried in a support page. Anything that could not be sourced to two separate published protocols was cut rather than invented. That is why the library is 17 exercises and not a rounder, emptier number. FREE FOREVER - The Daily Starter session, a real five minute workout, not a demo - Snoring severity check-ins, your own rating or your partner's - Streaks and full session history - Daily training and weekly check-in reminders, which replace rather than pile up - CSV export of every session and every check-in None of that is ever taken away or moved behind a wall later. WITH PRO - The eight week program and the six session maintenance rotation - The complete exercise library, with every cue and every citation - Custom workouts you build yourself - The severity trend chart across your whole history - The extra Home Screen and Lock Screen widgets ON YOUR WRIST The Apple Watch app runs the same session with haptic cueing, so you are paced without holding your phone or needing sound. Start on either device, and a pause or an early finish on one carries to the other. PRIVACY No account. No sign-up. No server. No analytics and no third-party kits of any kind. Everything stays on your device. Your history exports to plain CSV whenever you ask for it. WHAT THIS IS NOT Loud snoring with gasping, choking or pauses in breathing can be sleep apnea, a medical condition this app is not built for and cannot identify, so talk to a doctor about it. AirwayWise is an exercise trainer and a general wellness tool, not medical care. Stop any exercise that causes pain, and speak to a clinician. AIRWAYWISE PRO Pro comes three ways, and you choose which: - Pro Weekly, an auto-renewing weekly subscription - Pro Annual, an auto-renewing yearly subscription that includes a 7 day free trial for new subscribers - Pro Lifetime, a one-time purchase, with no subscription at all Plan lengths and current prices are shown on the plans screen inside the app before you buy anything. Payment is charged to your Apple Account at confirmation of purchase. A subscription renews automatically unless auto-renew is switched off at least 24 hours before the end of the current period, and the account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel a subscription at any time in Settings on your device, or through the "Manage or cancel subscription" link inside AirwayWise. Any unused portion of a free trial is forfeited when a subscription is purchased. Privacy Policy: https://airwaywise.vercel.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/