UpFro: Habits & Goals

About

Meet UpFro: your AI habit and goal partner for building routines that last. Whether you're starting your first habit, chasing a big goal, or just trying to get through a busy week, UpFro turns intention into routine. Plan with AI, track what matters, reflect on how you feel, and see what's really working. Missed a day? Freeze your streak and pick up where you left off. Build the habits that build you. _________________ KEY FEATURES AI Coach: Your personal coach for daily check-ins, habit advice, mood support, and goal planning, or ask it anything. AI Goal Coach: Tell it what you're working towards. It asks a few questions, then builds a full plan with milestones, habits and tasks. Today View: Your habits, tasks and rituals in one clear daily list. Use Quick Capture to add something fast or ask for a plan or ideas. Habit Tracker: Streaks, reminders, streak freezes and Vacation Mode, so life can happen without losing your progress. Habit Library: 80 science-backed habits, with research behind each. Habit Stacks: Start with ready-made stacks like Morning Flow and Evening Wind-down. UpFro also spots habits you naturally do in a row and suggests chaining them. Habit Suggestions: Fresh habit ideas tailored to you and your goals. Goal Library: 100+ goal templates with built-in milestones, tasks, and habits, from sleeping better to a stress-free month. Rituals: Guided step-by-step routines with timers and instructions. Pick a preset or build your own. Focus Timer: Pomodoro-style focus sessions with a Live Activity on your Lock Screen. Mood & Reflection: Log your mood, list what you're grateful for, record voice notes or sketch with Apple Pencil. Future Letters: Write to your future self. Your letter arrives in 30, 60 or 90 days with your progress stats attached. Insights for Every Habit: Current and longest streak, 30-day rate, strongest day, best time of day, trends and tips when a habit starts slipping. Overall Insights: Heatmaps, Year in Pixels, Habit x Mood, Mood Weather, Life Balance, streak history, focus stats, and a Smart Schedule that shows when your habits stick. Challenges: Join time-limited challenges or create your own. Climb the leaderboard, earn badges, and grow. My Pond: Team up with an accountability partner or a small circle of friends. See each other's progress and send a nudge when it counts. _________________ SUPPORTING TOOLS Widgets: Home Screen and Lock Screen widgets, Live Activities and Control Center controls. Apple Watch: UpFro on your wrist, with complications for your watch face. Siri & Shortcuts: Check your progress, add a task, or start a focus session with your voice. Apple Health: Habits like steps and exercise minutes can check themselves off. NFC Tags: Tap a tag on your desk, water bottle, or gym bag to instantly complete a habit. Export: Download your progress as a PDF report or CSV file. _________________ WHAT SETS UpFro APART Built for real life: streak freezes and Vacation Mode mean one missed day never erases your progress Science-backed habits, not guesswork No ads, ever Private by design: lock UpFro with Face ID, and voice notes are transcribed on your device 22 languages on iPhone, iPad and Apple Watch _________________ FREE TRIAL & PRICING Try UpFro Premium free for 14 days on the monthly or yearly plan. _________________ UpFro Terms: https://www.upfro.app/legal-pages/terms Privacy Policy: https://www.upfro.app/legal-pages/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/