べんといろ

About

べんといろ is an on-device bento planner that turns ingredients you already have into practical lunchbox plans. Choose your ingredients and preferences, then create a 3-day or five-weekday plan with a main dish, sides, and a small gap filler for each day. ■ Plan from ingredients on hand Select meat, fish, vegetables, eggs, soy foods, and pantry items. Mark ingredients to avoid and choose whether to favor batch-prep dishes, reducing the decisions needed each morning. ■ Review color and nutrition A color score summarizes red, yellow, green, white, brown, and black foods. Each day also includes rough estimates for energy, protein, fat, carbohydrates, and salt equivalent. ■ Consider seasonal food-safety risk During warmer months, the planner avoids dishes that are more likely to spoil and presents general storage and transport reminders. Always account for actual temperature and storage conditions. ■ Build a categorized shopping list The app derives required ingredients from your plan, removes items you already have and common seasonings, then groups the remaining list into meat and fish, vegetables, and other items. ■ Save and revisit weekly plans Plans stay on your device. Open any saved week to review its dishes, color balance, nutrition estimates, shopping list, and food-safety notes. ■ Optional Apple Health logging If you choose, you can write one day’s estimated nutrition from the plan detail screen to Apple Health. Meal planning and saved plans remain available without Health permission. Planning uses built-in data and rules rather than an external text-generation service. Your selected ingredients and saved plans are not sent to the developer’s servers. A banner ad appears at the bottom of supported screens. An optional one-time ad-removal purchase hides the banner without changing feature access. Note: Nutrition values and food-safety information are estimates and general guidance, not medical diagnosis, treatment, or professional dietary advice. Consult a doctor or registered dietitian about allergies or medical conditions.