Pawse: Stress & calm

About

Pawse turns your Apple Health signals into one calm daily score — so you can see how you're really doing at a glance. Using heart-rate variability, resting heart rate, and sleep from your Apple Watch, Pawse gives you a single Calm Score from 0 to 100, paired with Mochi — a gentle watercolor cat who reflects your state. Calm and steady, or tense and stretched, you'll know in a second. No fabricated numbers. When Pawse doesn't have enough data yet, it tells you honestly instead of guessing. WHAT YOU GET • Calm Score — one clear number, from tense to relaxed, updated as new readings sync • Mochi, your companion — a warm mascot who mirrors how calm you are • Your stress weather — see your calm across yesterday, 7, 30, and 90 days • On your wrist — bring your Calm Score to your Apple Watch face with two complication styles • Gentle nudges — an optional heads-up when your recovery dips for a couple of nights • Cycle-aware stress (opt-in) — treats the normal luteal-phase shift as expected, not stress • Fully in your control — tune notifications, language, and what Pawse pays attention to PRIVATE BY DESIGN Your health data stays on your device. Pawse doesn't track you and doesn't sell your data. Pawse is a wellness companion, not a medical device. It doesn't diagnose, treat, or prevent any condition.