FODMAP Guide - Low FODMAP Diet

About

The only FODMAP app that adapts to YOUR gut. Other apps give everyone the same list; FODMAP Guide learns from your reintroduction challenges and recolors the whole database to YOUR tolerance. No subscriptions — pay once, yours forever. GUIDED REINTRODUCTION CHALLENGES (the phase nobody explains) • A step-by-step assistant for each FODMAP: exact test food and 3-day doses • Log how it went and the app records your verdict • Built for IBS and SIBO: find your real triggers instead of guessing YOUR TOLERANCE PROFILE • Next to the official rating you'll see your own "for you" level • Tolerate lactose? Yogurt stops being red — for you • Adjust manually anytime; retest every 3-6 months STACKING CALCULATOR ("MY PLATE") • FODMAPs in one meal add up even when each food is "green" on its own • Add your full meal and see the load per FODMAP before you sit down • The #1 cause of "I did everything right and still got sick," solved FOOD GUIDE • Hundreds of foods rated low, moderate or high FODMAP • Safe serving sizes in grams for every food • See exactly which FODMAPs each food contains (fructans, lactose, fructose, GOS, sorbitol, mannitol) • Category and level filters, favorites, works offline STEP-BY-STEP PROGRAMME • What FODMAPs are and how the diet works • All three phases explained: elimination, reintroduction, personalization • Reintroduction challenge plans for each FODMAP • Label-reading tricks and eating-out strategies FOOD & SYMPTOM DIARY • Log meals and symptoms with severity in seconds • Day-by-day history to spot your triggers • Your data never leaves your device LOW FODMAP RECIPES • Simple recipes using safe ingredients • Breakfast, lunch, dinner and dessert • Available in English, Spanish, French, German, Italian and Portuguese • No ads, no subscriptions, no accounts • Works 100% offline Note: this app is educational and does not replace medical advice. Follow the low FODMAP diet under the supervision of a healthcare professional.