FODMAP Guide - Low FODMAP Diet

About

Read the label on any package and see which FODMAP each ingredient carries, with its source. And the app learns from your reintroduction challenges: next to the official traffic light you get your own “for you” level. No account, no sign-up. LABEL READER (new) • Point the camera at the label — or scan its barcode — and see which FODMAPs each ingredient carries, with its source • Works with labels in all six languages: a German package reads the same as an English one • Finds the list inside the text and leaves out the nutrition table and the traces warning • Tells you whether an ingredient comes first in the list or last, and reads the percentage when the label declares it • And it reads it with YOUR profile: what you already tolerate is toned down, what gave you symptoms comes first GUIDED REINTRODUCTION CHALLENGES (the phase nobody explains) • A step-by-step assistant for each FODMAP: exact test food and 3-day doses • Log how it went and the app records your verdict • One FODMAP at a time, with the protocol's doses and washouts, for people following it for IBS or SIBO YOUR TOLERANCE PROFILE • Next to the general rating you'll see your own "for you" level • Tolerate lactose? Yogurt stops being red — for you • Adjust manually anytime; retest every 3-6 months STACKING CALCULATOR ("MY PLATE") • FODMAPs in one meal add up even when each food is "green" on its own • Add your full meal and see the load per FODMAP before you sit down • The usual explanation for "I did everything right and still got sick" FOOD GUIDE • 1843 foods rated low, moderate or high FODMAP • The safe serving in grams or milliliters where there is a limit • See exactly which FODMAPs each food contains (fructans, lactose, fructose, GOS, sorbitol, mannitol) • Category and level filters, favorites, works offline STEP-BY-STEP PROGRAM • What FODMAPs are and how the diet works • All three phases explained: elimination, reintroduction, personalization • Reintroduction challenge plans for each FODMAP • Label-reading tricks and eating-out strategies FOOD & SYMPTOM DIARY • Log meals and symptoms with severity in seconds • Day-by-day history: see what repeats and take it to your appointment • Your diary stays on your device LOW FODMAP RECIPES • Simple recipes using low FODMAP ingredients • Breakfast, lunch, dinner and dessert • Available in English, Spanish, French, German, Italian and Portuguese • No ads and no accounts • The foods, the guide and the diary all work offline FODMIND PRO Fodmind works with Fodmind Pro: the whole app with a single subscription, monthly or yearly. The yearly plan starts with a 3-day trial; nothing is charged during the trial and you can cancel at any time. Fodmind Pro is an auto-renewing subscription, monthly or yearly. The yearly plan includes a 3-day free trial. Payment is charged to your Apple account when the trial ends, or at confirmation of purchase if there is none, and renews unless you cancel at least 24 hours before the period ends. You can manage it in your account settings. Note: this app is educational and does not replace medical advice. Follow the low FODMAP diet under the supervision of a healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://julenlara.dev/fodmind/privacy