IronFare: Workout & Food Log

About

One app for both halves of getting strong: the training and the table. IronFare is a workout builder and nutrition kitchen in one place, on iPhone, iPad, and Apple Watch — no accounts, no ads, your data on your device and in your own iCloud. TRAIN LIKE A COACH PROGRAMS - Build workouts from blocks — straight sets, supersets, circuits — and drag exercises anywhere, even between blocks - Rest timers, per-side and timed exercises, and a session view that keeps you moving — rest runs on your Lock Screen and Dynamic Island, with firm haptics when it's time - Press and hold any weight for a plate calculator that knows bars, machines, and sleds - Add your own exercises and edit any — form cues, body part, equipment, all of it - Start and run entire workouts from Apple Watch, with or without your phone — rate your effort to Apple Health, and put IronFare on your watch face SHARE WITH FRIENDS - Profiles, photos, friend requests — finding people is as simple as Instagram - Send any workout or recipe; new arrivals land at the top of your Dashboard - Shares arrive whole — instructions, full nutrition, barcodes — and duplicates are your call: keep your version or import theirs, item by item - Trainers: send workouts to clients — missing exercises join their library automatically COOK FROM REAL RECIPES - Recipes with titled sections (“Brine”, “For the Sauce”) — name an ingredient section and the matching directions section appears by itself - Build recipes from recipes — a marinade, a spice blend, a sauce lives once as a sub-recipe and works everywhere, with its nutrition rolled into every dish that uses it - Cook mode puts one step at a time front and center, big and bold — tap a time like “3 minutes” right in the step and a timer starts - Run several named timers at once; they count down live on your watch and ring even when your phone is locked - Scale any recipe by servings or by amount — quantities come back in cook's language: 6⅓ Tbsp, ⅓ onion, never 0.4 of anything LOG WITHOUT THE CHORE - A 98,000-food database on your device that understands household portions — cups, cans, sprigs, a pinch - Scan a barcode and IronFare looks the product up online too, pulling name and nutrition for foods beyond the built-in database - Quick logs never clutter your Ingredients — promote the keepers to your pantry only when you choose - Honest nutrition math for recipes, built from what's actually in them KNOW YOUR NUMBERS - An adaptive engine learns your real burn from your logs and weight trend — not a formula's guess - Set your own protein, carb, fat, and water targets — or let your body composition set them - A weekly check-in on the day you choose — review the week, plan the next PLAN THE WEEK, SHOP IN ONE PASS - Put recipes on the calendar, then shop a day's menu with one tap - Shopping lists expand sub-recipes, let you choose full batch or just what's needed, and speak in amounts you can buy - Send items to your Reminders grocery list, where they sort into store sections — and nothing ever gets added twice YOURS, PRIVATELY IronFare collects nothing. Everything lives on your device and syncs through your private iCloud. In the community, only what you choose to send goes to the friends you pick — nothing leaves without you sharing it. Barcode lookups query a public food database and send only the barcode — never anything about you. No account to create, no ads, no tracking. IRONFARE+ The free plan includes 2 workouts, 10 recipes, manual logging with the full database, Apple Health, the community, and the watch app. IronFare+ unlocks unlimited workouts and recipes, barcode and label scanning, menu planning, and PDF, print, and file export — as a monthly or annual subscription (each with a 2-week free trial) or a one-time lifetime purchase. Subscriptions renew automatically until cancelled in your App Store settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lemel.dev/privacy