Grow Fitness and Wellness

About

LIFT, the Gym is open **Monday through Friday from 4:00 AM to 12:00 AM (midnight)**. Members must have active door access to enter the facility. The strength equipment is manufactured by **BATCA**, and the cardio equipment is provided by **NordicTrack**. **Grow Fitness & Wellness** is a group fitness studio offering classes beginning at **5:15 AM**, with the final class of the day starting at **6:00 PM**. Our class offerings include: * Boot Camp (30-, 45-, and 60-minute formats) * TRX Suspension Training * Fit Over 50 * Stretch & Strength * Low-Impact Fitness * Chair Yoga * Yoga Using the **Grow Fitness & Wellness app**, clients can: * Purchase memberships and class packages * Book and manage class reservations * Activate the gym's door access for entry * Manage their account in one convenient place