IronForge — 健身力量训练
Hangzhou Original Innovation Technology Co.,Ltd. · Health & Fitness
Independent analytics for this App Store listing. AppTracker is not affiliated with Hangzhou Original Innovation Technology Co.,Ltd.
Chart standing · US
What changed · US
Listing changes AppTracker has observed for this app in this storefront — new versions, price moves, rating shifts, and store copy.
Auto weight prefill: your plan's weights are now filled in when you start a workout. If the plan sets no weight, your last logged weight for that exercise is used. Adjust anytime. Live heart rate: wear your Apple Watch and your heart rate streams to the screen during training. The finish summary now shows average heart rate and calories burned. Library expanded to 153 exercises: 45 new movements — T-bar rows, two-dumbbell rows, weighted pull-ups, trap bar deadlifts and more across back, legs, shoulders, chest, arms and core — all with demo videos and coaching tips. Richer AI plans: the AI exercise pool grew too, so generated plans offer more variety for back and leg days.
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About
IronForge — forge your strength in iron and fire. Built for serious lifters. AI FORGE PLANS Tell it your goal, experience and equipment. Get a structured periodized plan with progressive-overload and deload rules per exercise. Weekly AI review adjusts loads from what you actually lifted. 873-EXERCISE LIBRARY Full instructions, target muscles, equipment filters. Works offline. TRAIN THE PLAN One tap starts today's session with target weight and reps pre-filled. Auto-advance set by set. Rest timer vibrates even on the lock screen. LIFTER'S DATA Weekly tonnage, training heatmap, muscle-group volume, PR timeline, and a streak that keeps you honest. APPLE WATCH Live heart rate and zones, set progress and rest countdown on your wrist. Calories sync to Apple Health — estimated from tonnage if you train without a watch. English and Chinese, follows your system language. Privacy Policy：https://ironforge.thezerus.com/privacy （EULA）：https://lumora.thezerus.com/terms
What's new · 1.2.2
Auto weight prefill: your plan's weights are now filled in when you start a workout. If the plan sets no weight, your last logged weight for that exercise is used. Adjust anytime. Live heart rate: wear your Apple Watch and your heart rate streams to the screen during training. The finish summary now shows average heart rate and calories burned. Library expanded to 153 exercises: 45 new movements — T-bar rows, two-dumbbell rows, weighted pull-ups, trap bar deadlifts and more across back, legs, shoulders, chest, arms and core — all with demo videos and coaching tips. Richer AI plans: the AI exercise pool grew too, so generated plans offer more variety for back and leg days.
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