112 Zen : Understand Myself

About

112 guided ways to quiet the mind, one for every mood and moment. Practice at your own pace, in your own voice, with nothing tracked and nothing required beyond you and a few quiet minutes. --- Full description --- 112: Understand Myself is a library of 112 distinct guided meditation techniques — short, clear practices you can turn to whenever you need a way back to stillness, whether that's a racing mind before sleep, a tense moment before a meeting, or simply a daily habit you want to keep. WHY 112 TECHNIQUES, NOT JUST ONE APP Different moments call for different tools. Some days you need a breath to follow. Other days a sound to rest in, an image to hold, or simply permission to notice a feeling without acting on it. Instead of one generic meditation, this app gives you a whole library, organized so you can always find the technique that fits right now — by breath, sound, visualization, space, body, emotion, or mind. HOW IT WORKS - Browse all 112 techniques freely, any time — every explanation is free to read, no subscription required just to learn. - Start with Technique 1, always free to practice in full. - Each technique includes a plain-language explanation of how to do it, what to expect, and who it tends to help most. - Guided sessions include a gentle visual timer, your choice of ambient sound, and narration in a default calming voice — or, if you set it up, in your own voice. - Every completed session lights up your personal Legend Map, a visual record of your practice that grows over time. - Track your streak, session history, and total practice time — all stored only on your device. PRIVACY, DONE SIMPLY There's no account to create, no data sent to a server, and nothing to track. Your progress, history, and voice recording (if you choose to make one) live only on your device. Delete everything at any time from Settings, in one tap. A LIBRARY THAT KEEPS GROWING Technique 1 is always free. A subscription unlocks the full library of 112, plus every new technique and feature added going forward. Privacy Policy : https://sites.google.com/view/understandmyselftc/home Apple Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/