Lean: GLP-1 Muscle Coach

About

Protect every pound you lose. On Ozempic, Wegovy, or Zepbound, the scale drops fast — but in clinical research, a large share of the weight lost on GLP-1 medications can be lean mass, not fat. Lean is the coach that helps you lose fat, keep muscle, and keep the results when you stop. YOUR MUSCLE-LOSS RISK SCORE Answer a 2-minute quiz and see your personal risk of losing muscle instead of fat — anchored to published research, never made-up numbers. ONE ACTION A DAY No food database. No calorie counting. Lean reads your day — protein so far, training, shot day, appetite — and prescribes the single action that protects your muscle today. PROTEIN WITHOUT THE FIGHT A target sized for a suppressed appetite, with rough-day suggestions that go gentle when nothing sounds good. 12-MINUTE STRENGTH Two short sessions a week (three on the off-ramp) — squats, push-ups, and whatever heavy thing is in your house. That's the keep-the-muscle signal. WEEKLY TREND CHECK-IN A 20-second photo ritual, stored only on your device. Watch the trend, not the scale. THE OFF-RAMP The part nobody else builds: a structured protocol for when you and your prescriber decide to stop the medication — the highest-risk window for regain. HONEST BY DESIGN • Ranges and research citations, never fabricated numbers • Photos never leave your device • No accounts, no community, no noise • AI-personalized coaching is optional and anonymous Lean is not a medical device and never gives medication or dosing advice. Always follow your prescriber. Subscription required: weekly, or annual with a 3-day free trial. Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the period ends. Manage in Apple ID settings. Privacy Policy: https://dog-whippet-aa5.notion.site/Lean-Privacy-Policy-39fe055e371780f0a382feeafeee176c Terms of Use (EULA): https://dog-whippet-aa5.notion.site/Lean-Terms-Conditions-39fe055e371780449335c9f494ca84af