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Defog — Manage Cravings With Sound A craving is a wave in your nervous system: it rises, peaks, and — if you ride it out — it passes. Defog is the first app that meets that wave with sound. The moment an urge hits, you press play and let a precisely tuned frequency turn the craving down. EASE THE CRAVING THROUGH SOUND This is what makes Defog unlike anything else. When a craving strikes, Defog plays a calming tone drawn from the ancient Solfeggio scale — descending from 852 Hz down through its deepest, most grounding low frequencies. The falling pitch gives your mind something to follow and your body something to settle into, so the peak of the urge softens instead of taking over. A FREQUENCY FOR EVERY MOMENT Cravings don't all feel the same, so Defog tunes the tone to match. Pick your moment — the morning hit, the after-meal urge, the stress spike, the late-night restlessness — and Defog plays the frequency built for it. RIDE THE WAVE — BREATHE WITH THE SOUND Every tone is paired with a guided breathing wave. Cravings peak and pass in only a few minutes — breathe with the circle as the sound descends, and it carries you over the top. Then log the moment in seconds: how strong it was, what triggered it, and what helped. WATCH THE CRAVINGS DISSOLVE Every urge you ride out with sound is logged, so your calm adds up. Keep your streak alive and watch your daily cravings fade week over week — real proof, in real numbers, that it's working. Calm, quiet, and grounded in your own breath. No shame. No lectures. Just a new way to take the edge off — through sound. Press play. Let the fog lift. SUBSCRIPTION INFORMATION A Defog subscription is required for full access to features and content. Payment will be charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your Apple Account Settings. If you subscribe before a free trial ends, the remaining trial period will be forfeited upon purchase confirmation. DISCLAIMER Defog is an educational and self-improvement tool designed to support relaxation, focus, and healthy habits, including reducing nicotine and smoking. The sound and breathing features are intended for relaxation only. Defog is not a medical device and does not provide medical advice, diagnosis, or treatment, and it is not a substitute for professional care. If you are struggling with nicotine dependence or your health, please consult a qualified healthcare provider. -Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ -Terms: https://www.decagrowth.co/defog/terms -Privacy Policy: https://www.decagrowth.co/defog/privacy
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