FlyCalm

About

FlyCalm is a therapeutic app designed for people with aerophobia (fear of flying). Based on Cognitive Behavioral Therapy (CBT) techniques, it supports you before and during your flight with scientifically-backed tools. EDUCATIONAL VIDEOS 5 videos with Captain James and flight attendant Sarah explaining how a plane works and what really happens during turbulence, in Spanish and English. THERAPEUTIC AUDIOS 4 audios designed to calm you: breathe with me, calm mind, positive affirmations, and relaxation music. They work without an internet connection. IN-FLIGHT EXERCISES 5 guided techniques with timer: square breathing, progressive muscle relaxation, 5-4-3-2-1 grounding, countdown, and guided visualization. ANXIETY JOURNAL Track your anxiety level before and after each exercise to see your real progress over time. AIRPLANE MODE A 100% offline dark mode, designed to be used during the flight without relying on an internet connection. BILINGUAL Full support in Spanish and English, with a language selector available throughout the app. PANIC BUTTON Immediate access to a calming audio the moment you need it most. PRE-FLIGHT Practical tips for the night before and the day of your flight, so you arrive mentally and emotionally prepared. FlyCalm does not replace professional mental health treatment, but it is a practical and accessible complement for those seeking to fly with more calm.